Bird's nest efficacy and function and nutrition
Bird's nest nutritional value is in fact very large, often eat bird's nest on the body is a lot of benefits, for example, is to nourish the yin and yang, but also to enhance the resistance. Eating bird's nest can nourish the skin and moisturize the skin, and at the same time, eating bird's nest is also able to slow down the aging process. The effect of bird's nest, mainly with the nourishing yin and moisturizing dryness, benefiting the qi and tonifying the middle, as well as transforming the phlegm to stop the cough, clinically, it can be used for the symptoms of chronic illness, cough and phlegm asthma and other illnesses. Bird's nest is sweet in flavor and flat in nature, and has the effect of nourishing yin and nourishing dryness, tonifying the middle and benefiting the qi. It can be used to treat deficiency, tubercular infection, cough, phlegm and asthma, hemoptysis and vomiting of blood, prolonged dysentery, prolonged malaria and choking and regurgitation, etc. However, it is best not to take it for a long time. However, it is better not to eat bird's nest for a long time in normal life, which is likely to cause harm to the body.
Benefits of eating bird's nest
1, safe tire health. Women can eat more bird's nest during pregnancy, gestation and postnatal period, the rich nutrients contained in bird's nest can achieve the role of safe birth, in addition, during the monthly period, you can also eat more bird's nest nourishing yin and tonic body to accelerate the body's internal toxin discharge, and strengthen the maternal body.
2. Beauty. Bird's nest is rich in collagen, women often eat bird's nest can maintain the elasticity of the skin, stimulate the body's cellular activity, accelerate the full absorption of nutrients into the skin, so that the skin has a healthy and long-lasting youthful state.
3, eliminate acne. Adolescent girls often have acne, which is due to the exuberant secretion of estrogen in the body, resulting in a variety of skin problems. Bird's nest can nourish yin and moisturize dryness, effectively inhibit acne, and help adolescent girls easily eliminate acne.
4. Nourish hair. Bird's nest is rich in protein, which is an important component of human skin, hair and muscle. In daily life, if you eat more bird's nest, you can effectively promote cell differentiation, so that the damaged cells can be quickly repaired. At the same time, bird's nest can increase the absorption of hair nutrients, so that the hair is smoother and more supple.
5, reduce the incidence of gynecological diseases. For older women, the nourishing effect of bird's nest can accompany them through a peaceful menopause. For older women, consuming more bird's nest can effectively nourish the body and replenish the blood, thus achieving a healthy state of prolonged life.
6. Accelerate human metabolism. Eating more bird's nest can accelerate the body's metabolic rate, so that the body to maintain vitality. The nutrients contained in bird's nest can guarantee the body's energy needs, but also strengthen the body's organ function, so that the body's waste can be excreted in the form of sweat, urine, feces and other forms of waste, so that the body maintains a healthy state of permeability.
How to make and eat bird's nest
There are many ways to make bird's nest, and the most traditional and classic way to make bird's nest is to stew or steam it, which is mainly light. Bird's nest is best absorbed in the morning and evening when consumed on an empty stomach, and is recommended to be consumed on an empty stomach in the morning if you have a weak stomach. Bird's nest is best consumed in the morning after waking up for children, women and elders, which is related to the physiological status of these age groups. It is best to consume bird's nest on an empty stomach half an hour before eating, as the nutritional absorption of bird's nest on an empty stomach is the best. At night before going to bed, eating bird's nest with milk on an empty stomach is conducive to the absorption of nutrients, but also helps you sleep, and has the effect of beauty and nourishment.
The right way to eat bird's nest
Bird's nest is best consumed in the morning and evening on an empty stomach! It is best to consume it on an empty stomach two hours before or after a meal, which is more conducive to the absorption of nutrients. Bird's nest is a stomach tonic that enhances the digestion of the stomach and the absorption of the intestinal tract, and it can be consumed on an empty stomach in the morning, which can achieve a good effect on the stomach! 9pm to 11pm is the time for human cells to recuperate and nourish vital energy, and it is also the best time for skincare and skin care. Drinking a bowl of bird's nest on an empty stomach before going to bed will give you a restful sleep throughout the night and also help with beauty and skin care. Bird's nest needs to be consumed for a long period of time, and it is best to stick to it for more than three months. The daily dosage of dried bird's nest is 3 to 5 grams, and the daily dosage of instant bird's nest is about 20 to 30 grams. The best way to eat bird's nest is to eat it once a day. If you are looking for an economical way of eating, you can eat it 2-3 times a week, or at least more than 2 times a week. The cycle and habit of eating bird's nest will vary from person to person according to each person's actual situation and physique, the most important thing is that it should be suitable for you, and the time and cycle should be fixed at the best, so as to help the stomach and intestines to absorb the nutrients, and also to get better results.