1, Wenjing tea.
Equisetum arvense contains green pigment and silicon. Among them, green pigment has diuretic effect, so it will urinate a lot and excrete uric acid after drinking, which can greatly reduce the concentration of uric acid.
2. celery.
Celery is rich in carotene, potassium, sodium, magnesium, dietary fiber and other disturbing ingredients, which can promote uric acid excretion. Potassium can not only effectively prevent uric acid accumulation, but also lower blood pressure, and is also effective for hypertension complicated with gout complications.
3. tomatoes.
Like vegetables, it is very helpful to relieve the increase of uric acid level. Tomatoes are also considered as fruits, not vegetables, which are good for health. Its high vitamin C content helps to reduce uric acid level.
4, glutinous rice.
A food with low purine and high fiber can not only accelerate the digestion of our stomach, but also play a diuretic role, so Coix seed can help us excrete uric acid better and more smoothly.
5. cucumber.
If the uric acid content in the body is high, cucumber pairs can interfere with the production of eggplant control enzymes. These enzymes promote the synthesis of uric acid in blood. Because of the high fiber content, it can help to excrete uric acid from the body. Cucumber is also a good choice for people with high uric acid content.
6, chicory.
Chicory is also called Kujuba. Chicory extract can accelerate the excretion of uric acid and help reduce the concentration of uric acid. In addition, chicory can also synthesize minerals, which can strengthen the stomach, promote diuresis and help digestion, and also help accelerate the metabolism of uric acid.
7. Mulberry leaves.
The value of mulberry leaves is also very high, and the rare elements contained in mulberry leaves can be slowly detected to reduce uric acid. These rare substances can accelerate the oxidation of wastes in the body, including uric acid, promote the metabolism of uric acid and help reduce the concentration of uric acid.
8. kudzu vine.
Pueraria lobata, also known as pueraria lobata and pueraria lobata, has a wide range of nutritional values, in which isoflavones and glycosides contained in parallel can promote uric acid excretion and also have a good effect on relieving chronic arthritis and gout.