1. Seek professional help: If you are starting to go bald, it is best to see a doctor or dermatologist first. They can assess your condition and advise on appropriate treatment. Sometimes, baldness can be caused by health problems, such as thyroid problems, anemia, or autoimmune disorders, which may require treatment.
2. Watch what you eat: a balanced diet is vital for healthy hair. Make sure your diet contains enough protein, vitamins and minerals such as lean meats, fish, soy products, fresh fruits and vegetables. Limit foods high in fat, sugar and salt, which can lead to scalp and hair problems.
3. Maintain a healthy scalp: The health of the scalp is vital to the growth and health of your hair. Wash your hair regularly, avoid overly harsh shampoos, and avoid excessive use of hot tools such as blow dryers and curling irons.
4. Use the right hairstylist: look for an experienced hairstylist who can assess your hair and scalp and provide the right advice for your needs.
5. Use the right hair care products: Use shampoos, conditioners and oils that are appropriate for your hair type and get regular trims to keep your hair healthy.
6. Maintain a positive mindset: Baldness can have a negative impact on your self-esteem, but it's important to remember that appearance is not the only measure of a person's worth. Stay positive and focus on other important aspects such as health, family and friends.
Remember that everyone's hair has a natural life cycle that involves the process of growing, shedding and regrowing. If you start to go bald, don't worry too much and take the proper steps to maintain the health of your hair, which will help keep it in tip-top shape.