Modern people pay attention to health care, which must first be done from the eating habits. No matter for the elderly or young people, you should grasp a "degree" in the quantity and speed of each meal, and you should not be greedy for food and fast. Otherwise, your digestive tract will be uncomfortable, which will not only easily lead to acid reflux, but also make people suffer from intractable stomach diseases, and the consequences will be unimaginable. Therefore, if you want to be healthy, you must first develop a good eating habit.

Don't lie down immediately after dinner.

After eating a delicious meal, it seems tempting to have a good sleep, but if you lie on your back, acid reflux may occur. If you have to take a nap, you can choose a comfortable lounge chair so that your upper body can lie down partially vertically. If you don't think this is good enough, you can try taking a walk after dinner, which will keep you awake. This makes it less likely that stomach acid will enter your esophagus.

3. Never eat supper before going to bed.

For people with acid reflux, never eat supper within 2 hours before going to bed. Satiety combined with gravity will promote gastric acid to flow back into esophagus.

4. Keep a reasonable figure

As we all know, for obese people, especially those with central obesity, their waist and abdomen are quite cumbersome, and a lot of fat is stored. In this way, it is easy to cause oppression on the stomach, thus causing reflux of gastric acid and suffering from esophagus. Therefore, for obese people, we must first step up weight loss and keep ourselves in a reasonable shape in order to avoid the recurrence of acid reflux symptoms.