In beauty, it is ok to drink pure milk. Because pure milk contains many nutrients in the body, drinking pure milk can supplement trace elements in the human body. High-quality protein and vitamin B2 in milk can moisturize and whiten skin. Pure milk can not only be drunk directly, but also be used to apply a mask while drinking, which can better reflect the nutritional value of pure milk. Therefore, it is the best choice to drink pure milk if you want fine and smooth skin.

Drinking milk before going to bed is the best time to drink milk for beauty;

Drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium taken in dinner is absorbed and utilized by the human body before going to bed. After sleep, especially after midnight, the level of blood calcium will gradually decrease, and the decrease of blood calcium will enhance the high secretion of parathyroid gland. Hormones will act on bone tissue, so that part of calcium in bone tissue will be dissolved into blood, and the stable balance of blood calcium will be maintained.

This dissolution is a self-regulating function of human body, which will become one of the causes of osteoporosis after a long time. Drink milk before going to bed at night. The calcium in milk can be absorbed by the blood slowly, and the blood calcium can be supplemented and kept in balance all night, so there is no need to dissolve the calcium in bones to prevent bone loss and osteoporosis. Therefore, drinking milk before going to bed is beneficial.