Selenium in selenium-enriched eggs is 40-60 times that of ordinary eggs, including native eggs, and the cholesterol is low 1 times.

Has the effects of delaying aging, improving immunity, preventing and treating angina pectoris, myocardial infarction, cerebral thrombosis, and resisting cancer. The main function of selenium in the body is antioxidation, which plays an important role in an enzyme that destroys free radicals in the human body. Lack of it may lead to a high incidence of heart disease and cancer, but if you eat too much, it can also lead to poisoning. Scientific selenium supplement should also pay attention to the right amount, and excessive intake of selenium is also harmful to the human body.

Eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, leading to high cholesterol content in the blood, which will lead to atherosclerosis and cardiovascular and cerebrovascular diseases.

Take lying-in women as an example, one egg contains about 250 mg of cholesterol, and 10 egg contains about 2500 mg of cholesterol. This amount is nearly 10 times the normal intake. In addition, the fat rich in eggs belongs to saturated fatty acids. Excessive intake will inevitably lead to a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.