What can you grow taller if you are short? In daily life, many people are very concerned about their height, and there are many ways to grow taller. Some people will grow taller through exercise, while others will grow taller through food. So what can a short person eat?
What can a short person eat to grow taller 1 1, milk
Milk is a complete nutrient, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to the increase. If short people are short of calcium because of unbalanced diet, they can get the calcium they need for daily growth by drinking 3 cups of milk every day.
2. Eggs
Egg white in eggs is rich in protein, protein is the main raw material for growth and height, and the lack of protein in diet is also the main reason for being short, so eating eggs is also very beneficial to growth and height.
Some mothers worry that the cholesterol contained in egg yolk is not good for their children, but children in the growing period don't have to worry about the cholesterol value. It is more appropriate to eat 1-2 eggs a day.
3. Black beans
Soybean is recognized as a high-protein food, and the highest content of protein is black soybean, and black soybean is low in calories, so eating more is not afraid of getting fat, which is beneficial to short people to grow taller. Black beans can be cooked with rice, or they can be beaten into black soybean milk with a soymilk machine.
4. Spinach
Spinach is rich in iron and calcium, and children who are growing need iron and calcium supplements, especially short children. Eating spinach is very beneficial for growing taller. Eating100g spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and pepper with more vitamins.
5. Carrots
Carrots are rich in vitamin A, which can help the synthesis of protein. Carrots also contain a lot of vitamins B 1, B2, B 12 and nicotinic acid. They are called red golden flowers, which are beneficial to the growth and development of short children.
It is suggested that children should add100g of carrots to their dishes every day. If children don't like carrots, they can consider mixing apples and squeezing them into juice, or cutting carrots into cubes and adding other ingredients to make fried rice.
6. Sardines
Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than plant calcium contained in other seaweeds, which is very helpful for children's growth and is conducive to short children's growth. In addition, anchovies, whitebait, cucurbit fish and other seafood with bones and meat are all good foods.
7. Apple
Apples contain vitamin A, vitamin C, multivitamins B, carotene, and various trace elements such as copper, iodine, manganese, zinc and potassium, which are beneficial to enhancing children's immunity and resisting diseases. Low immunity and frequent illness are also one of the reasons why children are short.
8. Growing taller requires moderate exercise.
Doing more exercise can promote the metabolism of the body, promote the secretion of growth hormone, accelerate the growth of bone tissue, and benefit the rapid growth of children's bones.
Therefore, it is best for short people to keep proper exercise every day, such as jogging, skipping rope, basketball, volleyball and so on.
9. You need enough sleep.
Growth hormone is a hormone that can promote the growth of human body. The secretion in sleep is about three times that in awake state. The peak of growth hormone secretion is between 10 and 2 am at night, and the secretion increases from 35 to 45 minutes after falling asleep, so it is best for short children to go to bed before 9 ~10.
10, health is also a growth factor.
Physical or psychological unhealthy will lead to short stature of children.
Children are often abused and severely stimulated, and their growth rate will slow down and their height will be lower than that of children of the same age. Short stature will aggravate children's inferiority complex and inhibit the pituitary gland from secreting growth hormone. When the growth environment of children is improved, the growth rate can return to normal.
Chronic diseases can also affect the height of children. The common chronic diseases of children in life are hepatitis, asthma, anemia and so on, which will affect the height. Therefore, these diseases should be diagnosed and treated in time to avoid delaying the height of children.
Tall exercise
1, swimming has contributed to high
Swimming is a stretching exercise. In the process of swimming, the limbs and trunk are fully stretched. What is important is that many important joints, such as shoulder joint, knee joint and ankle joint, are continuously extended, which helps to grow taller.
2, basketball has contributed to high.
Basketball is a worldwide sport, which is very popular among young people. Basketball is a systemic activity that requires high coordination, sensitivity and flexibility. It can promote blood circulation and bone growth during exercise.
3, skipping rope has contributed to high.
The main feature of skipping is its bouncing effect, which can train teenagers' leg muscles and joints in a targeted way. The height of a person mainly depends on the length of his lower limbs, so jumping like skipping rope helps to make his lower limbs grow faster.
4, the horizontal bar has contributed to high.
The purpose of practicing horizontal bar is to stretch the muscles and bones of the whole body. There are many forms of horizontal bar training, such as arm climbing, body curling and pull-ups. Many people have a misunderstanding that the horizontal bar is a pure exercise for training arm muscles. In fact, it is more than that. The horizontal bar requires the upper body and lower body to exert force at the same time, which promotes the growth of bones. The medical horizontal bar treatment of spinal diseases is an example.
5, jogging contributes to high.
Running is a very comprehensive exercise, which can not only enhance the cardiopulmonary function, help to lose weight, but also improve its explosive power, jumping ability and physical endurance. The significance of running more is to arouse the enthusiasm of the body, make the metabolism more vigorous, and the secretion of growth hormone will be more vigorous. It is a good exercise way to grow taller.
Short people can grow taller by what they eat. 2 Children can grow taller by what they eat.
Dietary principle
The height of the human body is mainly determined by the growth of long bones. Protein, calcium and phosphorus are indispensable for bone growth, and vitamin D can promote the absorption of calcium and phosphorus. Vitamins A, C and zinc are all related to cell division and proliferation, which is also very important for height. Therefore, the general dietary principle of children's growth and height is: supplementing nutrients such as protein, calcium, phosphorus, zinc, vitamin D, A and C can promote growth and development. A Japanese medical expert once recommended five kinds of foods that can help people grow taller: milk, sardines, spinach, carrots and oranges.
Height food recommendation
1, growing food: fish and chicken.
Protein is an important raw material for growth and development, and it is also an important component of endocrine hormones. Collagen fibers in protein are the steel bars that make up bones and are indispensable nutrients for children's growth and development. Therefore, children should eat more fish, chicken, eggs, lean meat, soybeans and other foods high in protein.
2, grow tall food: milk, shrimp skin
Calcium is a raw material for making bones, which can promote bone growth and increase bone density. Children need to eat more calcium-rich foods during their growth and development, such as dried shrimps, milk, tofu and sesame seeds. A cup of milk every morning and evening and a cup of yogurt after lunch is the best way to supplement calcium, and it is well digested and absorbed. Preschool children can choose children's nutritional formula. Children of other ages can drink pure milk, yogurt and eat cheese.
3, grow tall food: eggs, oranges, carrots
In addition to protein and calcium, vitamins are also important elements to maintain children's healthy development, mainly vitamins A, B, C and D.. Vitamin C, in particular, is an essential element to produce human collagen tissue. Once the supply is stopped, the growth of bones will also stop. Kiwifruit, citrus, jujube, hawthorn, persimmon, green pepper and cauliflower are rich in vitamin C. It is recommended to eat 1-3 oranges a day. Foods rich in vitamin A are carrots and spinach. Vitamin D can promote calcium absorption, and eggs and animal viscera contain vitamin D.. In addition, it is necessary to go outdoors to bask in the sun and exercise more, so as to increase the chances of ultraviolet irradiation, which is conducive to the synthesis of vitamin D in the body and the absorption of calcium and phosphorus.
4, grow tall food: seafood, egg yolk, peanuts
Zinc, known as "auxin for children", participates in the synthesis of growth mediators and acts on growth hormone; Accelerate the cell division speed and promote the growth and development of teenagers. Zinc deficiency can also lead to decreased immunity, poor appetite and malnutrition in children, so we should eat more foods rich in zinc, such as seafood, egg yolk, walnuts and peanuts.
Grow tall recipe
Stewed fish with tofu
Tofu is a food with high protein and calcium. Two small pieces of tofu can meet a person's daily calcium requirement. The rich vitamin D in fish can enhance the absorption of calcium by human body. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones.
Soybean pettitoes soup
The protein content of soybean is 2 times higher than that of pork and 2.5 times that of egg. And the content of calcium and phosphorus is also rich, which is easy to be digested and absorbed by human body. Pig's trotters are rich in collagen, which can be used as the skeleton of calcium deposition, which is more conducive to the absorption of calcium in soybeans. Soybean pettitoes soup is the best in children's growing recipes. However, the content of saturated fat in pig's trotters is high, so obese children should not eat it often.
Motion height increasing method
1, jogging 10 minutes. Doing flexibility training and relaxation training for 20 minutes, including cheating, bending back and forth, shaking the body, etc., can accelerate body metabolism, enhance various physiological abilities of the body, and help children grow taller.
2. Jump training. Children can practice jumping training more than 200 times a day, such as jumping and touching the height, jumping with both feet and jumping with one foot in turn, and jumping as high as possible. Running and jumping are weight-bearing exercises, which can stimulate the proliferation of epiphyseal cartilage of lower limbs, but it is best to cooperate with some systemic exercises. Jumping easily affects the development of the foot, and has a great impact on the knee joint and ankle joint. Wear elastic shoes to protect the joint. Children aged 5~ 10 can choose skipping rope, which takes less time but consumes more energy. It can stimulate bone, promote bone growth, consume excess fat, and improve balance and responsiveness.
3. Swimming. When swimming, the action of kicking and stretching the spine and the buoyancy of water are very beneficial to the growth of spine bones and limbs bones. Children aged 4 to 8 can learn to swim.
4. Pull-ups. It can stretch the spine and promote the proliferation of spinal bones. You can also hang on the horizontal bar for 20 ~ 30 seconds at a time.
5. Ball games. Basketball, volleyball and badminton are all good whole-body sports. There is basically no risk of excessive exercise for children, as long as they are not too tired the next day. After exercise, you should have relaxation exercises, such as jogging for a while, and pay attention to hydration during exercise.
6, pulling movement. One parent can hold hands, the other one can hold feet, and at the same time gently pull the body in the opposite direction for 20 seconds at a time.