High nutritional value. Edible fungi are characterized by high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, amino acids, vitamins and minerals. Edible fungi concentrate all the excellent characteristics of food, and its nutritional value has reached the peak of plant food, so it is called longevity food.
The protein content of fungi greatly exceeds that of other common vegetables, and at the same time, it avoids the harm of high fat and cholesterol in animal food. According to the determination, protein contained in fungi accounts for about 30%-45% of the dry weight, which is 3-6 times that of ordinary vegetables such as Chinese cabbage, white radish and tomato. The total amount of wild mushrooms in protein is not only high, but also the kinds of amino acids that make up protein are very complete, about 17, 8. In particular, eight essential amino acids can be found in wild mushrooms. Rich protein provides delicious taste, which is also the secret of delicious taste of wild mushrooms.