The silver fungus and red date soup has the effect of tonifying the spleen and stomach, nourishing the heart, nourishing the heart and tranquillizing the mind, anti-cancer and anti-cancer. It is also a very nutritious food, with strong essence of the kidney and intestines, stomach, gas and blood, strong heart, brain, beauty and skin rejuvenation and longevity, etc., for women's beauty is very helpful, but also to improve the liver's detoxification ability, enhance the body's immunity, but also has the effect of moisturizing the lungs and stomach.

The material of the silver fungus red date soup silver fungus red date rock sugar practice 1 silver fungus, wash, soak in cold water for two hours, the silver fungus to remove the tip of the tear into small pieces. 2 red date wash and remove the core 3 pot into the amount of water, the red date and silver fungus into the pot. 4 high heat to boil and then turn to a small fire to cook for 40 minutes. 5 ice sugar, and then cook for 15 minutes to. 5, the first time you have a good time. Efficacy to reduce facial chloasma freckles, rosy cheeks, help bone health. Because too white silver fungus is usually sulfur smoked out of the finished product, and poor quality silver fungus is more brittle after the water hair. In the do ginkgo jujube soup is, we can also add lily of the valley or cinnamon and other materials, nourishing effect is better.