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What to eat for breakfast in the fall 11 porridge most nourishing
Chestnut porridge

Chestnut meat and round-grained rice **** cooking, have a strong kidney, spleen and stomach function. Chestnut 10 grams, 100 grams of rice with water to cook into porridge. Because the chestnut has a good stomach and spleen, tonifying the kidney and strong tendons, blood to stop the role of blood, especially for the elderly lumbar and leg pain, arthralgia and so on.

Lily and almond porridge

Fresh lily, almonds and round-grained rice with cooking, add sugar appropriate amount of warm service, can moisten the lungs and relieve cough, clear the heart and tranquilize the mind, for the disease after the heat, dry cough cough.

Jujube glutinous rice porridge

Yam, Coix seed, water chestnut, jujube, glutinous rice with cooking, put the right amount of sugar, have a healthy spleen and stomach, beneficial to the qi and blood, diuresis, diarrhea, the efficacy of the body, suitable for the sick and weak and anaemia, malnutrition, loss of appetite, chronic enteritis and other patients to eat.