Peanut tonic pulp:

Peanuts, sweet almonds, soybeans 15 grams each. Peanuts, sweet almonds, soybeans into a pot, soak in water for 4 hours, with a grinder to grind into a thick pulp, and then double gauze filtration of the pulp, poured into a casserole dish can be cooked. Can also be these three food flavors into a fine powder, when used with water to cook. Daily l dose, can be divided in the morning or morning and evening when drinking. It has the functions of strengthening the spleen, benefiting the stomach, nourishing the blood, moistening the lungs, relieving cough, and laxative and intestinal functions. It is suitable for weak spleen and stomach, insufficient qi and blood fatigue, loss of appetite, dyspepsia, constipation is particularly suitable for those who drink, can also be used for the daily health care of the middle-aged and elderly.

Peanut sweet almond mud:

Peanut, sweet almonds 15 grams, honey. Mash peanuts and sweet almonds into mud. Serving method: take 10 grams each time, add honey and take with boiling water. Consume before breakfast and after dinner. It can enhance the power of moistening the lungs and relieving cough. Suitable for people with chronic cough and shortness of breath, dry cough with little phlegm.

Peanut and red bean soup:

Peanut, red bean, jujube 60 grams each, add water and cook into soup. Served several times a day. The three foods in this formula are rich in vitamin B1, and have the effect of tonifying the spleen and stomach, suitable for foot disease, spleen deficiency and swelling, less food and fatigue, loose stools and diarrhea, mental lethargy and so on.

Peanut and jujube soup:

120 grams of peanuts, 30 grams of jujube, add water and decoction. You can also chew peanuts, with jujube decoction soup delivery. Clinical experience has confirmed that peanuts and jujubes can replenish the spleen and blood, stop bleeding. Spleen deficiency blood, anemia, thrombocytopenic purpura, hemophilia and other bleeding has a certain efficacy.

Peanuts are susceptible to moisture and mold, producing highly carcinogenic aflatoxins. Should be stored in a low temperature, dry place is good. If found spoiled peanuts, should be removed in time, do not eat.

Peanuts have eight health benefits

1, to promote human growth and development

Peanuts in the calcium content is very high, calcium is the composition of the human body's bones of the main components, so eating peanuts can promote human growth and development.

2, promote cell development, improve intelligence

Peanut protein contains more than ten kinds of amino acids needed by the human body, including lysine can make children improve intelligence, glutamic acid and aspartic acid can promote cell development and enhance the brain's ability to remember.

3, anti-aging and prevent premature aging

Peanuts contain catechins on the human body has a strong anti-aging effect, lysine is also an important component to prevent premature aging. Eating peanuts, beneficial to the human body to slow down the aging process, so peanuts and "long life" of the name.

4, moisturize the lungs and cough

Peanuts are rich in fatty oils, can play a role in moisturizing the lungs and cough, commonly used in chronic coughing, asthma, sputum with blood and other diseases.

5, coagulation and hemostasis

Peanut clothes contain oil and a variety of vitamins, and contains substances that shorten the clotting time, can fight against the dissolution of fibrin, and promote the bone marrow to make platelets, a variety of bleeding disorders, not only has the role of hemostasis, but also has a certain therapeutic effect on the original disease, the human hematopoietic function is beneficial. The main reason for this is the fact that it is not a good idea to use it as a treatment for the disease.

6, to prevent coronary heart disease

Peanut oil contains a large amount of linoleic acid, this substance can make the body cholesterol decomposition for bile acid out of the body. Avoid cholesterol deposition in the body, reduce the chances of high cholesterol morbidity, can prevent coronary heart disease and atherosclerosis.

7, nourishing blood through the milk

Peanuts are rich in fat oils and proteins, the postpartum breast milk is insufficient, there are nourishing blood, blood and lactation.

8, the prevention of intestinal cancer

Peanut fiber tissue in the soluble fiber is digested and absorbed by the human body, it will be like a sponge to absorb liquids and other substances, and then expanded into a tape body with the feces out of the body. When these objects pass through the intestinal tract, they come into contact with many harmful substances and absorb certain toxins, thus reducing the accumulation of harmful substances in the body and the resulting toxic effects, and reducing the chance of intestinal cancer.

Five types of people are not suitable for eating peanuts

1, diabetic patients:

Diabetics need to control the total daily intake of energy, so the use of frying oil can not be more than three tablespoons per day (30g). However, 18 peanuts are equivalent to one tablespoon of oil (10g) and are capable of producing 90 kcal.

2, patients with hyperlipoproteinemia:

The irrational diet structure is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories, reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie food, eating more can only aggravate the condition, leading to coronary heart disease and other cardiovascular diseases, life-threatening.

3, gout patients:

Gout is a group of purine metabolism disorders caused by the disease, patients have hyperuricemia. As a result of high-fat diet will reduce uric acid discharge, aggravate the condition, so the acute attack of gout should be prohibited from eating peanuts, gout remission can only be eaten in moderation.

4, gastric ulcer, chronic gastritis, chronic enteritis patients:

Such patients have chronic abdominal pain, diarrhea, or indigestion and other symptoms, the diet should be a small amount of meals, light and less oil. Peanuts are nuts, protein and fat content is too high, it is difficult to digest and absorb, such patients should be prohibited from eating.

5, cholecystectomy:

Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, causing bile to be discharged in large quantities. After the gallbladder is removed, bile cannot be stored and will inevitably affect the digestion of fats in oilseed crops such as peanuts.

Is it normal for peanuts to discolor in water?

As the red coat of the peanut skin, contains a certain amount of natural pigment, which is usually water-soluble, it is normal for the color to fade after soaking in water. In addition to peanuts, foods such as red amaranth and black rice also contain natural coloring. This coloring is not harmful to the human body.

Are red peanuts more nutritious?

In recent years, with the development of agricultural technology, in addition to the traditional pink-skinned and red-skinned peanuts, there are even black-skinned peanuts. After the study found that these different types of peanuts, although the nutritional content is slightly different, but not obvious. The heme content in the skin of red peanuts is only two-thousandths of a percent higher than that of pink peanuts, so the increase in trace amounts is almost negligible.

Peanut skin can increase platelets, improve coagulation factor defects, anemia and other diseases have a certain effect, in addition, there is a high antioxidant activity. The nutritional value comes mainly from the peanut itself, and the variety is not very relevant.

How to identify dyed peanuts

Peanuts dyed with artificial coloring, the color will not be completely uniform, and because the peanut skin is very thin, a large number of dyeing, it will certainly penetrate into the interior or broken, which affects the color of the peanut kernel. In addition, after adding artificial coloring, both the taste and smell will be different from the natural smell of ordinary peanuts, which is easy to find. In addition, you can wrap a wet paper towel around the peanut skin and gently rub it, and if the paper towel is stained with red, it will indicate that it has been dyed.

Peanuts with the best

Peanuts + celery: celery has a heat, calm the liver, eyesight and lower blood pressure. Peanuts have the effect of stopping bleeding, moisturizing the lungs, harmonizing the stomach, lowering blood pressure, lowering cholesterol and so on. Eating peanuts can improve cerebrovascular circulation and delay aging. The two are suitable for hypertension, hyperlipidemia, atherosclerosis and other patients.

Peanuts + red wine: red wine contains gas ketone and aspirin and other beneficial ingredients, the former belongs to the antioxidant, the latter has to prevent blood clots ` role. The combination of the two can keep the heart blood vessels unimpeded, can greatly reduce the incidence of heart disease.

Peanut + soybean / peanut + beer: this method of collocation of lecithin content is extremely high, and lecithin into the gastrointestinal tract is broken down into choline, rapidly absorbed by the mucosa of the small intestine into the bloodstream and then into the brain, to play the role of the spleen and wisdom. After supplementing lecithin memory and intelligence are significantly improved.

Regularly eat peanuts health benefits 3

1, the prevention of cardiovascular disease

Peanuts contain a large number of natural polyphenols resveratrol. Resveratrol is known to be a chemopreventive agent against cardiovascular diseases and atherosclerosis, and it helps to lower cholesterol levels in the body, thus improving cardiovascular health.

2, anti-aging

Peanuts contain catechins, lysine, resveratrol, phytoisoflavones and other substances with particularly strong anti-aging ability, in addition, peanuts are also rich in vitamin E, vitamin E's powerful antioxidant function, which can effectively help women to resist the onslaught of years.

3, protect the heart

Peanuts do not contain cholesterol, and most of the fat contained in unsaturated fatty acids, this fatty acid has a "scavenger of the arteries" of the beauty of the name, can significantly reduce the total cholesterol and the amount of harmful cholesterol, can be a very good prevention of cardiovascular disease, give the cardiovascular more than one. The fact that they are not in the same place as the rest of the world makes them a great choice for the next generation.

4, improve intelligence

Peanuts contain a variety of amino acids needed by the human body, of which lysine can improve children's intelligence, aspartic acid and glutamic acid can promote cell development and improve the memory function of the brain.

5, to prevent colon cancer

Peanuts contain a lot of water-soluble dietary fiber, can promote intestinal peristalsis, can be very good to reduce the accumulation of harmful, toxic substances in the body, thereby reducing the risk of colon cancer.

6, moisturize the lungs and relieve cough

Peanuts contain a large amount of fatty oils, which can play a moisturizing effect of the lungs and relieve cough, therefore, commonly used in chronic cough and asthma and other conditions.

7, enhance memory

Peanuts are very rich in lecithin and ceruloplasmin, which can slow down the decline of brain function, but also prevent cerebral thrombosis. Therefore, regular consumption of peanuts can enhance memory and delay aging.

8, warm tips

Eating peanuts has many benefits, daily we can occasionally eat some peanuts in moderation, but do not eat too much, eat more will increase cholesterol. In addition, there are many ways to eat peanuts, but boiled peanuts is the most scientific way to eat, because, boiled peanuts are not warm, easy to digest, calm flavor, but also retained the peanuts in the original phyto-active substances, such as phytosterols, saponins, resveratrol, etc., on the prevention and treatment of malnutrition, diabetes, cardiovascular disease has a significant role.

9, peanut dietary contraindications

(1) because the peanut fat and protein content is very high, those who are cold and wet stagnation, spleen deficiency and leakage, as well as gastrointestinal diseases should not be eaten, otherwise it will aggravate the diarrhea (gastroenterology).

(2) For people with liver and gallbladder disorders, peanuts can increase the burden on the liver.

(3) People who have a strong secretion of oil in the skin and are prone to acne should not eat peanuts in excess.

(4) Because peanuts have a hemostatic effect, can enhance blood coagulation, promote thrombosis, so those who have high blood viscosity or thrombosis should not eat.

(5) Most of our daily consumption of peanuts are fried, so it is very easy to cause fire, especially those who have a strong liver fire, internal heat and fire people to eat, it will add fuel to the fire. If you really want to eat, but also limited to boiled or stewed peanuts are appropriate, at this time the peanuts have a warm, easy to enter, easy to digest and other characteristics, but also the best way to eat health.