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Easy to learn, rich in ingredients and nutritious food what?
Sea oyster mushroom soup

Raw materials: sea oyster 500 grams, 200 grams of mushrooms (tea tree mushrooms, crab meat mushrooms, etc.). Method: 1, the sea oyster soaked in salt water for two hours, followed by sufficient cleaning neat; will be cleaned up all kinds of mushrooms, remove the old head, long cut section, reserved. 2, pour 30ML cooking oil in the pot, the mushrooms will be cooked until deflated out of the water situation, rushed into the 500ML of boiling water, will be the mushrooms with a fierce fire on the boil for about 3 minutes after the oysters into the 3, to be boiled to see the sea oyster stretched out. You can sprinkle some salt seasoning, turn off the fire, out of the pot.

Silk gourd dried tofu

Food: dried tofu, cucumber, salt, ginger, garlic. Method: 1, cut four pieces of dried tofu, pot of boiling oil, deep-fried until both sides of the golden brown, temporarily from the pot. 2, the pot of leftover oil, put in the onion and ginger, burst incense. 3, put in the cucumber (cucumber with salt first pickled 5min). Stir-fry to soften. 4, then add water. Add appropriate salt and simmer for a while.

meat fried cauliflower

food: pancetta, cauliflower, green and red chili peppers, green onions, ginger, dried chili peppers, Pixian bean paste, soy sauce, soy sauce, oil, salt, monosodium glutamate. Method 1, pork cleaned and cut into large thin slices reserved; cauliflower cleaned and cut into florets, nicked reserved; 2, green and red chili pepper cut circles; green onion cut strips, ginger shredded, dried chili pepper cut strips; 3, hot pot of hot oil, put ginger and garlic, chili pepper stir-frying pot, put in the pork bursting pot, bursting pot to the pork a little brown, put the bean paste stir-fried out of the soy sauce type; put in soy sauce, soy sauce, soybean oil, salt so that the meat into the taste; 4, put in the cauliflower, green and red chili pepper burst the pan again, stir fry into the cauliflower into the flavor, put MSG and toss it can be out of the pan.

water tofu saffron

Commonly used food water tofu, saffron, bell peppers, soy sauce, salt. Specific method 1, water tofu cut into pieces. Cut broccoli into florets, cleaned neatly with water. 2, add water to the pot boiled, put in the broccoli, boiled again, fished up, drained water reserved. 3, add a small amount of oil to the cool pot, pour into the army with a quilt, fry until golden brown on both sides. 4, add water to boil until the water tofu into the flavor. 5, poured into the broccoli and bell pepper pieces, go red stir fry for two seconds, and then poured into the soy sauce soy sauce and salt seasoning. 6, stir fry well on a plate on the dish.