It should be okay to add sweet corn to soy milk
“Soy milk cannot be eaten with eggs” is the most widely circulated taboo about soy milk. There are two reasons for this statement: one is that "there are trypsin inhibitors in soy milk, which can inhibit the digestion of protein and reduce nutritional value"; the other is that "the sticky protein in eggs combines with the trypsin in soy milk to form an indigestible substances that reduce nutritional value."
The first one is a bit confusing. Soybeans do contain some trypsin inhibitors, which will inhibit the digestion of trypsin and reduce the absorption of protein. We say that soy milk must be cooked before drinking. One of the reasons is to destroy the activity of trypsin inhibitors. If you don't do this, the digestion and absorption of not only eggs but also soy protein itself will be affected. The second article is purely spreading rumors. Trypsin is an enzyme secreted by the pancreas of humans or animals that breaks down proteins. If there is such an enzyme in soybeans, it is simply a problem for yourself. Probably the first "expert" who made this statement did not see the word "inhibitor" after "trypsin" and took it for granted and made some "reasoning", so it spread. The "sticky protein" in eggs is a protein that has sugar bound to it. It is also a protease inhibitor that binds to trypsin and renders it inactive. Since there is no trypsin in soy protein, there will be no conflict between the sticky protein of eggs and soy milk. Of course, it is also an allergen. It would be a good thing if there really is some ingredient in soy milk that binds to it and renders it inactive.
So, soy milk and eggs are foods that need to be fully heated and cooked. In addition to the usual killing of disease-causing bacteria, the heating process is also responsible for destroying these "black sheep". Another taboo is "you cannot use soy milk to make eggs" for the same reason as above. But this conclusion is wrong: the temperature of hot soy milk is not enough to fully heat the eggs. Eggs can easily contain some pathogenic bacteria and allergens. Undesirable consequences may occur if these ingredients are not sufficiently heated and lose their activity. Especially for the highly praised "free-range chickens", the environment for laying eggs is really unfavorable. Hygienic conditions are usually difficult to guarantee, and the possibility of containing pathogenic bacteria is higher.
Many people like to add sugar to soy milk. There is a "taboo" that "cannot add brown sugar" because "brown sugar contains organic acids, which will precipitate with the calcium or protein in soy milk, thus reducing the nutritional value." Not to mention how many organic acids are contained in brown sugar, there is no calcium in soy milk, and the value of soy milk has nothing to do with calcium. Since there is none in the first place, of course there is no such thing as "loss". Whether organic acids and proteins can be combined, and whether they can be digested after being combined, are also unclear. Even if it is true, the organic acid in brown sugar is just a drop in the ocean compared to the protein in soy milk.
Some people say that you should not add sugar, because "sugar is converted into acid in the body, which will bind calcium or protein in the body and affect the absorption of calcium and protein." This statement is even more outrageous. Sugar is converted into acid after absorption and has no chance to meet the calcium and protein in the digestive tract. The human body consumes carbohydrates, which are eventually broken down into sugar in the body. If the organic acids converted from sugar can be so destructive, then the rice, steamed buns, bread and even vegetables eaten will eventually have the same effect
Many people like to add sugar to soy milk. There is a "taboo" that "cannot add brown sugar" because "brown sugar contains organic acids, which will precipitate with the calcium or protein in soy milk, thus reducing the nutritional value." Not to mention how many organic acids are contained in brown sugar, there is no calcium in soy milk, and the value of soy milk has nothing to do with calcium. Since there is none in the first place, of course there is no such thing as "loss". Whether organic acids and proteins can be combined and whether they can be digested after combining are also unclear. Even if it is true, the organic acid in brown sugar is just a drop in the ocean compared to the protein in soy milk.
Some people say that you should not add sugar, because "sugar is converted into acid in the body, which will bind calcium or protein in the body and affect the absorption of calcium and protein." This statement is even more outrageous. Sugar is converted into acid after absorption and has no chance to meet the calcium and protein in the digestive tract. The human body consumes carbohydrates, which are eventually broken down into sugar in the body. If the organic acids converted from sugar can be so destructive, then the rice, steamed buns, bread and even vegetables you eat will eventually have the same effect.
Of course, for most people, recipes are high in carbohydrates.
In order to control blood sugar concentration and reduce calorie intake, it is beneficial to health not to add sugar to soy milk. But this is to reduce the total sugar intake in the entire recipe, not to say that there is any harm in eating sugar with soy milk.
Dietary taboos are an important concept in traditional Chinese medicine, because any food has the properties of cold, hot and warm, and they will interact with each other. If you mix them well, the effect will be doubled; if you mix them wrong, the absorption of food nutrients will be reduced, and in severe cases, it will cause poisoning reactions
Many people in modern times talk about egg discoloration, mainly because they are worried about the cholesterol in the egg yolk. . Eggs are extremely high in cholesterol, with one egg containing nearly 300 milligrams of cholesterol. The average adult needs 300 mg of cholesterol per day, while people with high blood lipids only need 200 mg per day. This is why many people are afraid of eating eggs. Since soy milk does not contain cholesterol and has very low fat content, eating eggs and soy milk together can take advantage of each other and avoid disadvantages, which is beneficial to nutrient absorption and nutritional balance.
Some people also like to use cooked soy milk to wash raw eggs, thinking that this is a good way to kill two birds with one stone. In fact, although the temperature of cooked soy milk is 100°C, the temperature of eggs is generally around 20°C. After using soy milk to make eggs, the temperature is only 80°C to 90°C. Such a temperature cannot fully cook the eggs, and the safety is not guaranteed. Absorption of nutrients is not optimal.
Although soy milk and eggs are both nutritious foods, they should not be consumed in excess. Because excessive consumption of soy milk can easily cause protein indigestion and discomfort symptoms such as bloating and diarrhea. Generally, it is appropriate for each person to drink 1 to 2 bowls of soy milk per day. Generally speaking, it is better for people doing mental work, light physical work, and the elderly to eat one egg a day. Those who are engaged in heavy physical labor and consume a lot of nutrients can eat 2 eggs a day; teenagers and children can also eat 2 to 3 eggs a day because of their long body and fast metabolism. Pregnant women, parturient women, nursing mothers with weak health, and patients recovering from major surgery can eat 3 to 4 eggs a day, but not more. If serum cholesterol is high, eat one egg a day, which can be eaten at the same time as soy milk or other soy products, because stigmasterol can reduce cholesterol absorption and soy phospholipids can promote cholesterol metabolism. When eating other foods with high cholesterol, you should also eat some soy products.
It is worth noting that while consuming soy milk and eggs, you should also eat some starchy foods such as pastries, steamed buns, rice or porridge, so that the protein contained in soy milk can interact with gastric juice under the action of starch. Enzymatic hydrolysis occurs more fully, allowing nutrients to be fully absorbed. In addition, it can also prevent protein from being converted into energy in the human body and being consumed, so that it cannot fully exert its tonic effect. At the same time, it can also reduce the metabolic burden on the liver and kidneys
An enzyme contained in egg white is similar to that contained in soybeans. People cannot digest phosphorus when they react together.
Soy milk and eggs cannot be eaten together. Because egg white will combine with the trypsin in soy milk to produce substances that are difficult to absorb.
Others should be noted:
1. Drinking soy milk must be cooked, otherwise it is easy to be poisoned;
2. Do not drink soy milk on an empty stomach, otherwise the soy milk contains Protein is converted into heat and digested in the human body, and has no tonic effect;
3. It is not advisable to add brown sugar to soy milk, but white sugar and honey can be added;
4. Do not drink too much soy milk ;
5. Gout patients should not drink soy milk;
6. People with digestive tract diseases should not drink soy milk.
The quality of the three meals has different emphasis. Breakfast focuses on nutrition, lunch emphasizes comprehensiveness, and dinner requires lightness.
Nutritious breakfast: The foods that can be selected in the breakfast recipe include: cereal bread, milk, yogurt, soy milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juice, ensuring protein and vitamins intake.
A sumptuous lunch: Lunch requires a complete variety of food, which can provide various nutrients, relieve work stress and adjust the mental state. You can spend more time to prepare a reasonable meal for yourself: Chinese fast food, assorted fried rice, shredded chicken fried noodles, steak, pork chops, hamburgers, green vegetable salad or fruit salad, plus a soup stock.
Light dinner: Dinner should be light. Pay attention to choose foods with less fat and easy to digest, and be careful not to overeat. If you eat too much nutrition at dinner, the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health. The best choices for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, and fruit platter. It's also good to drink a small glass of wine or red wine with your meals occasionally.
Pay attention to the balance of food, including thick and thin, dry and thin, meat and vegetarian, cold and hot. Food matching is closely related to nutritional balance. For each meal, a bowl of instant noodles can only provide fat and a little protein and carbohydrates, so it is best to add a portion of fruit, a portion of meat or soy products to supplement protein and vitamins. and fiber; for the day's dietary choices, such as hamburgers and fried chicken for lunch, you should eat light foods, especially vegetables, for dinner.
Don’t use soy milk to wash raw eggs. Some people also like to use soy milk to wash raw eggs, thinking that this is a good way to kill two birds with one stone. In fact, even if the soy milk is cooked very thoroughly, it is not easy to cook the eggs directly if it is mixed with raw eggs. Eggs contain a sticky protein that affects protein absorption and utilization. Eggs laid by sick hens or eggs stored for too long may be contaminated with a bacterium called salmonella, which can cause diarrhea if eaten without being thoroughly heated. Raw eggs contain avidin, which can combine with biotin (an essential nutrient for the body) and affect the absorption of biotin. Many biotin deficiency symptoms may occur, such as loss of appetite, general weakness, muscle pain, skin inflammation, Eyebrow removal etc. How to eat the most nutritious eggs? There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, deep fried eggs are 81.1%, and boiled eggs are 81.1%. 92.5%, 30% to 50% when eaten raw. It can be seen that boiled eggs are the best way to eat, but you must chew them slowly, otherwise it will affect absorption and digestion. However, for children and the elderly, steamed egg custard and egg drop soup are most suitable, because these two methods can loosen the protein and make it easily digested and absorbed. The vitamin C content in eggs and soy milk is very low, so it is best to supplement it with an appropriate amount of vegetables when eating eggs and drinking soy milk.
1》Carrots-Fruits: If the two are eaten together, a large amount of sulfhydric acid will be quickly produced in the body after metabolism, which can inhibit the formation of thyroxine and hinder the uptake of iodine by the thyroid gland, thus inducing or Causes goiter. Milk - Guozhen: Milk is rich in protein, more than 80% of which is protein. Cool protein will agglomerate and precipitate in an acidic environment with a pH value lower than 4.6, which is not conducive to digestion and absorption and causes indigestion. Therefore, acidic drinks such as fruit juice and fruit juice should not be added when preparing milk. Seafood - fruits: Fish, shrimp, algae are rich in protein, calcium and other nutrients. If eaten with tannin-containing fruits, it will not only reduce the nutritional value of the protein, but also easily combine the protein and tannin in the seafood. This substance can irritate mucous membranes and form indigestible substances, causing symptoms such as abdominal pain, nausea, and vomiting. Meat - tea: The large amount of tannic acid in tea combines with protein to produce astringent tannic acid protein, which slows down intestinal peristalsis, prolongs the retention time of feces in the intestine, and causes constipation. Liquor - Carrots: Carrots are rich in carotene, which when entering the human body together with alcohol will produce toxins in the liver, thereby damaging liver function. Salted fish - lactic acid drinks: Salted fish should not be eaten with lactic acid drinks because the nitrates in salted fish products are reduced to nitrites under the action of lactic acid bacteria, which are catalyzed by thiocyanate radicals in saliva to produce carcinogens. , may cause cancer of gastrointestinal, liver and other digestive organs.
2》Foods that cannot be eaten together
Sweet potatoes and persimmons - can lead to stones
Eggs and saccharin - easy to be poisoned
Onions and honey - damage the eyes
Tofu and honey - cause deafness
Radish and fungus - skin inflammation
Taro and banana - bloating
p>Peanuts and cucumbers - damage the kidneys
Beef and chestnuts - cause vomiting
Rabbit meat and celery - prone to hair loss
Crabs and Persimmon - diarrhea
Carp and licorice - poisoning
3》20 kinds of foods that cannot be eaten together
1. Pork * Water chestnut - stomach pain
2. Beef*chestnuts - cause vomiting
3. Mutton*watermelon-damage vitality
4. Dog meat*mung beans-can cause poisoning
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5. Rabbit meat * celery - hair loss
6. Chicken * celery - damage to vitality
7. Goose meat * eggs - damage to vitality
8. Soft-shelled turtle*Amaranth—can be poisoned
9. Carp*licorice—can be poisoned
10. Crab*persimmon—diarrhea
11. Liquor * Persimmons - can cause chest tightness
12. Sweet potatoes * Persimmons - can cause stones
13. Saccharin (tablets) * Eggs - can cause poisoning and death in severe cases
14. Hongtang*preserved eggs - poisonous
15. Onions*honey-hurts eyes
16. Tofu*honey-deafness
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17. Radish * fungus - dermatitis
18. Potato * banana - facial spots
19. Taro * banana - abdominal distension
20. Peanuts and cucumbers—can harm the body
4》Foods cannot be eaten together
1. If pork and water chestnuts are eaten, you will suffer from stomach pain.< /p>
2. Eating beef and chestnuts together will cause vomiting after eating.
3. Mutton is very useful for nourishing, but if it is invaded by watermelon, it will cause vomiting.
4. You should pay attention to the nourishment of dog meat. If you encounter mung beans, it will definitely harm the body.
5. Rabbit meat and celery are not compatible. If you eat them together, your hair will fall off.
6. Chicken and celery are also taboo, so they should be eaten together. It will damage the vitality.
7. Goose meat and eggs are not in the same nest and enter the stomach together and harm the body.
8. Carp, licorice and licorice have opposite properties, so eating them both will harm the body.
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9. Preserved eels and eggs are both delicacies, and should not be eaten together at the same table.
10. If eggs are exposed to anti-inflammatory tablets, two people in the same room will fight against each other.
11. Egg saccharin will be updated If eaten together, poisoning will be more harmful to the body.
12. If persimmons, sweet potatoes are eaten together, stones will easily form in the body.
13. Persimmons and crabs are also incompatible, and they will cause diarrhea after eating them together.< /p>
14. Persimmons and white wine are even more incompatible, and will make you feel depressed after eating them.
15. Tofu and honey are eaten together, but the taste is so good that you will be deafened.
16. Onions and honey are not compatible, and eating them together will hurt your eyes.
17. Bananas and taro are not compatible, and they will cause stomach and abdominal distension and pain at the same time.
18. Bananas are incompatible with potatoes, so eating them together on the face It will cause spots.
19. Cucumbers can be raw or cooked. Avoid peanuts when eating.
20. Radish and fungus are different foods. Eating them can easily lead to dermatitis.
< p>21. Carrots and fruits are more contrary to each other and can induce goiter.5》These foods cannot be eaten together
Eating is really a big knowledge. Various delicacies often collide with each other. If you eat these conflicting foods at the same time, not only will you not enjoy the beauty, but it will harm your body. It is really necessary to guard against it!
Beer, avoid liquor. Beer contains a lot of carbon dioxide, which is easy to volatilize. If you drink it with liquor, it will lead to the penetration of alcohol. Some friends often drink beer first and then liquor, or drink liquor first and then beer. This is really inappropriate. To reduce the retention of alcohol in the body, it is best to drink more water to aid urination.
Alcohol avoidance: The alcohol contained in coffee wine has a stimulant effect, and the caffeine contained in coffee also has a strong stimulant effect. Drinking the two together can cause great irritation to people.
If you drink like this when you are nervous or irritable, it will aggravate your tension and irritability; if you drink like this for people suffering from neurological headaches, it will immediately cause pain; if you drink like this when you are suffering from frequent insomnia, it will worsen your condition. ; If you have heart problems or have paroxysmal tachycardia, drinking coffee and wine together will have even worse consequences and may induce heart disease. Once you drink the two at the same time, you should drink a lot of water or add a little glucose and salt to the water to relieve the symptoms.
Avoid strong tea to relieve hangover. Some friends drink a lot of strong tea in an attempt to relieve hangover after being drunk. As everyone knows, the caffeine contained in tea will have adverse consequences when combined with alcohol. Not only will it fail to relieve hangover, but it will aggravate the pain of drunkenness.
Foods high in vitamin D include fish, cod liver, cod liver oil, etc. Eating these foods and drinking alcohol will reduce a person’s absorption of vitamin D by 60-70%. People often eat fresh fish with fine wine, but they don’t know that this way of eating them loses the best nutrients.
Shrimps and crabs should avoid vitamins. Foods such as shrimps and crabs contain pentavalent arsenic compounds. If eaten with fruits containing vitamin C, the arsenic will change and transform into trivalent arsenic, which is a serious The poisonous "arsenic" is very harmful. Long-term consumption will cause human body poisoning and reduced immunity.
Avoid adding sugar when boiling milk. The lysine contained in milk combines with fructose at high temperatures to form fructosyl lysine, which is not easily digested by the human body. Gastrointestinal discomfort, vomiting, and diarrhea may occur after consumption, affecting health.
Spinach avoids tofu. The oxalic acid contained in spinach combines with the calcium contained in tofu to produce calcium oxalate condensation, which hinders the body's absorption of the iron in spinach and the protein in tofu.
Milk chocolate Chocolate contains oxalic acid, which combines with the protein and calcium contained in milk to produce calcium oxalate. Some people experience diarrhea after eating it.
6》What foods cannot be eaten with milk
Drinking milk regularly has many health benefits, but there are always times when foods conflict with each other and react, so we should keep some in mind in our daily lives. God, remember which foods cannot be eaten together to avoid harming your health. Let’s introduce milk and which foods cannot be taken at the same time?
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1. Carrots: It is strictly forbidden to eat them with oranges, as eating them together will cause goiter; avoid Polygonum multiflorum and Rehmannia glutinosa; avoid eating them when taking ginseng; avoid eating them with carrots.
2. Carrots: should not be eaten with tomatoes, radishes, peppers, pomegranates, lettuce, papaya and other fruits. Best eaten alone or cooked with meat.
3. Cucumber: It is not suitable to cook with vegetables with high vitamin C content such as tomatoes and peppers.
4. Sweet potato: (sweet potato, white potato, sweet potato, potato); cannot be eaten with persimmon. The two will gather to form gastric persimmon stones, which can cause gastric bloating, abdominal pain, vomiting, and in severe cases, gastric bleeding. etc., which is life-threatening; it should not be eaten with bananas.
5. Chives: Do not eat them with spinach. Eating the two together will have a smoothing effect on the intestines and can easily cause diarrhea. Do not eat them with honey, as eating them together will cause heartache. Food makes people hot and irritating.
6. Eggplant: Avoid eating it with snakeheaded fish and crab. Eating it together will damage the stomach and intestines. Eggplant that is too ripe should not be eaten as it is easy to be poisoned.
7. Spinach: avoid leeks; it is not advisable to eat it with tofu, as eating it together will cause calcium deficiency.
8. Chinese cabbage: Avoid rabbit meat.
9. Pumpkin: Do not eat it with mutton, otherwise jaundice and athlete's foot may easily occur; Do not eat it with vegetables and fruits rich in vitamin C.
10. Bamboo shoots: should not be eaten with tofu, as eating together can easily lead to stones; cannot be eaten with partridge meat, as eating together can cause abdominal distension; cannot be eaten with sugar; and should not be eaten with sheep liver.
11. Chili peppers: avoid eating with lamb liver and pumpkin.
12. Coriander: Do not eat it with any tonic; avoid Atractylodes and Moutan bark.
13. Water shield: avoid eating it with vinegar.
14. Wild rice: It is not suitable to eat with tofu, otherwise it will easily form stones.
15. Celery: Avoid eating it with vinegar, otherwise it will easily damage your teeth; it is not suitable to eat it with cucumber.
16. Mustard greens: Avoid eating them with crucian carp, otherwise it will easily cause edema.
17. Bracken: avoid eating it with soybeans, peanuts and edamame.
18. Vegetable melon: Avoid eating it with milk, cheese, and fish, otherwise it is easy to get sick.
19. Yams: avoid crucian carp and kansui.
20. Tofu (soy milk): Do not eat it with milk; do not cook it with spinach; avoid using soy milk to make eggs; avoid using it with tetracycline. < /p>
23. Bitter herbs: Do not eat them with honey
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4. Peanuts: Avoid bracken, hairy crabs, and cucumbers.
25. Purslane: It is not suitable to eat together with turtle shells.
26. Cantaloupe: avoid eating with crabs, snails, and pancakes
27. Pork: avoid eating with quail, as eating together will make people look black; avoid eating with pigeon meat and crucian carp , shrimp, the same food will cause stagnation; avoid eating with buckwheat, the same food will cause hair loss; avoid eating with water chestnut, soybean, bracken, platycodon, black plum, lily, croton, rhubarb, coptis, and atractylodes; Avoid eating with beef, donkey meat, and sheep liver.
28. Pig brain: Do not eat it with wine or salt, as it will affect male sexual function;
29. Mutton: Avoid eating it with bean paste, soba noodles, cheese, pumpkin, vinegar, Eat red beans and prunes together; avoid copper and cinnabar.
30. Chicken: Don’t eat chicken heads from old chickens because toxins remain in brain cells. There is a folk saying that “chicken heads will produce arsenic after ten years”; avoid eating them with glutinous rice, plums, garlic, carp, and turtles. Eat fish, shrimp and rabbit meat together; avoid mustard and chrysanthemum.
31. Lard: should not be eaten with plums.
32. Beef: Do not cook with fish; do not eat with chestnuts, millet, and honey; do not eat with leeks, white wine, and ginger.
33. Pork liver: avoid eating with buckwheat, soybeans, and tofu, as eating together will cause chronic diseases; avoid eating with fish, otherwise it will make people nervous; avoid eating with sparrow, pheasant, and quail meat .
34. Beef liver: avoid abalone and catfish; should not be eaten with foods rich in vitamin C.
35. Duck meat: fungus, walnut; should not be eaten together with turtle meat. Eating them together can cause yin excess and yang deficiency, edema and diarrhea.
36. Dog meat: Do not eat it with mung beans, almonds, water chestnuts, carp, and loach; avoid eating it with tea; and do not eat it with garlic.
37. Pig blood: avoid soybeans, as eating them together can cause stagnation; avoid rehmannia glutinosa and polygonum multiflorum.
38. Sheep heart and liver: should not be eaten with raw peppers, plums, red beans, bitter bamboo shoots, and pork; and should not be eaten with vegetables rich in vitamin C.
39. Donkey meat: avoid Schizonepeta; it is not advisable to eat it with pork, otherwise it will easily cause diarrhea.
40. Horse meat: should not be eaten with rice (japonica rice) and pork; avoid ginger and cocklebur.
41. Goose meat: should not be eaten with pear.
42. Venison: It is not suitable to eat with pheasant, fish, shrimp, and catfish
43. Bird meat: It is not suitable to eat in spring and summer. March in winter is the season for eating birds. It should not be eaten with pork liver, beef, and mutton; avoid plums and Atractylodes.
44. Eggs: Avoid eating them with persimmons. Eating them together can cause abdominal pain and diarrhea, and can easily form "persimmon stones"; eggs should not be eaten with rabbit meat, carp, and soy milk; there is a folk tradition of eating "hairy eggs" In fact, "hairy eggs" contain a large number of germs and are easily poisoned.
45. Duck eggs: should not be eaten with plums and mulberries.
46. Wild duck: avoid eating with fungus, walnuts, and buckwheat
47. Partridge meat: avoid eating with bamboo shoots
48. Otter meat: Avoid eating with rabbit meat and persimmons
49. Deer meat: not suitable with shrimp, lettuce, prunes, and plums
50. Quail meat: not suitable with pork, liver, Eat mushrooms and fungus together.
51. Pheasant (pheasant): should not be eaten with pig liver, catfish, crucian carp, fungus, walnuts, buckwheat
52. Cat meat: avoid veratrum; cat meat It may harm the fetus and should not be taken by pregnant women.
53. Shrimp: It is strictly forbidden to take large amounts of vitamin C at the same time. Otherwise, trivalent arsenic can be generated, which can cause death; it is not suitable to eat with pork, which will damage sperm; avoid eating with dogs and chicken; avoid sugar.
54. Carp: Avoid cinnabar and dog meat. Sunflower seeds, adzuki beans, and pickles should not be eaten together with dog meat.
55. Loach: should not be eaten with dog meat.
56. Kelp: should not be eaten together with licorice.
57. Crucian carp: should not be eaten with mustard greens, pork liver, pork, garlic, chicken, and venison; avoid yam, magnolia bark, Ophiopogon japonicus, and licorice.
58. Turtle meat: Avoid pork, rabbit meat, duck eggs, and amaranth; avoid cooking it with mint; avoid eating it with duck meat. Eating it for a long time will cause yin deficiency and yang deficiency, edema and diarrhea.
59. Hairtail, flat fish, whitebait, and croaker: avoid using beef and mutton oil for frying; licorice and nepeta are prohibited in all seafood.
60. Turtle meat: should not be eaten with wine, fruits, melons, pork, and amaranth.
61. Snails: avoid scorpions.
62. Field snails: avoid eating with melon, fungus, gecko and rock sugar; avoid using with tetracycline.
63. Catfish: should not be eaten with beef liver; should not be fried in beef or mutton oil; should not be used with Schizonepeta.
64. Eel: Avoid dog blood and dog meat, as eating them together can help heat and induce wind; avoid eating Nepeta, as eating them together can cause vomiting of blood; green eels are poisonous, yellow ones are non-toxic. Eating 250 grams of poisonous eel at one time can cause death.
65. Conger eel: should not be eaten with ginkgo and licorice.
66. Herring: avoid frying in beef or mutton oil; do not eat it with Nepeta, Atractylodes, and Atractylodes.
67. Oyster meat: should not be eaten with sugar.
68. Dates: Do not eat with seafood, otherwise it will cause pain in the waist and abdomen; do not eat with green onions, otherwise it will cause incompatibility of internal organs and bloating of the head.
69. Apples: It is not advisable to eat them with seafood (eating seafood with fruits containing tannic acid can easily cause abdominal pain, nausea, vomiting, etc.).
70. Yali: avoid goose meat and crab; avoid eating too much; avoid eating greasy, hot and cold things.
71. Oranges: avoid eating with radish, as eating together may induce goiter; avoid eating with milk, crabs, and clams.
72. Hawthorn, pomegranate, papaya, grapes: should not be eaten with seafood and fish; should not be taken by those who take ginseng; should not be used with iron; should not be taken with tetracycline.
73. Peaches: should not be eaten together with turtle meat and turtle meat.
74. Bananas: should not be eaten together with sweet potatoes.
75. Persimmons: Avoid eating them with crab and otter meat. They may cause abdominal pain and diarrhea. Avoid eating them with sweet potatoes and wine.
76. Bayberry: avoid raw green onions; should not be eaten with sheep anus and eels.
77. Apricot: Avoid eating it with millet, otherwise it will cause vomiting and diarrhea.
78. Mango: Avoid eating it with garlic and other pungent foods.
79. Ginkgo (Ginkgo): It is strictly forbidden to eat too much. Eating about 10 pills for infants can be fatal. Eating 30 to 40 pills for children aged three or five can be fatal. Do not eat them with fish, as eating them together will cause adverse reactions. It is beneficial to the biochemical reactions of the human body, especially for children.
80. Mandarin oranges: avoid eating with crabs.
81. Rice (japonica rice): Do not eat with horse meat, do not eat with cocklebur, it will cause heartache when eaten together;
82. Soybeans: should not be eaten with pig blood, bracken Take with food; do not use when taking tetracycline.
83. Mung beans: should not be eaten together with dog meat and torreya seeds.
84. Millet (corn): Do not eat it with apricots. Eating them together can easily cause vomiting and diarrhea. It should not be used by people with qi stagnation.
85. Black beans: avoid using with Magnolia officinalis, castor seeds, and tetracycline.
86. Red beans: avoid boiling them with rice, as eating them can cause aphthous ulcers; not eating them with mutton; avoid eating them for 100 days if you are bitten by a snake; avoid using them for those with polyuria.
87. Onions: It is not suitable to eat them with bayberry and honey. Eating them together can cause gas blockage and chest tightness. Avoid jujube, Changshan and Rehmannia glutinosa.
88. Vinegar: avoid salvia miltiorrhiza and poria cocos; should not be eaten with sea cucumbers, mutton, and milk powder; avoid gecko, which can cause death.
89. Sugar: avoid shrimp; do not cook with bamboo shoots; should not be eaten with milk or copper-containing foods.
90. Wine: Avoid drinking it with soda, beer, coffee, milk, tea, and sugar, otherwise it will cause serious damage to the gastrointestinal, liver, and kidney organs; it is not suitable to eat it with beef and persimmons.
91. Tea: Patients with anemia should avoid drinking tea when taking iron supplements. It should not be eaten with dog meat; it should not be used when taking ginseng and other tonic medicines.
92. Garlic: Generally do not take it with tonics. Avoid honey, rehmannia glutinosa, polygonum multiflorum, and peony bark;
93. Zanthoxylum bungeanum: avoid sapsfoil, aconite, and coltsfoot.
94. Milk: Avoid calcium powder in milk; do not use milk to make eggs; and should not be eaten with chocolate, oranges, or tetracycline.
95. Honey: should not be eaten with onions, garlic, leeks, lettuce, and tofu, otherwise it may easily cause diarrhea