In order to supplement children with various nutrients, fish has become a food that parents often cook. However, some fish have more fishbones, and children are afraid to stab their throats when they eat them. Children feel particularly scared every time they eat them. To cook fish for children, you can choose this kind of fish with only a large bone spur in the middle and no other redundant bone spurs. When children eat, they only need to remove the bone spur, so they don't have to worry about the child being stung by fish.

It's similar to crucian carp. It's a flat fish from Africa. It's a kind of fish we eat. Its meat is tender and delicious, and it is rich in nutrients. Children can absorb nutrients more easily when eating it. Moreover, such a small fish has much higher nutritional value than beef, which can also protect children's eyesight.

If you go to the market to buy fish, if you ask the master which fish doesn't have too many bones, he will recommend it to you. The fish is nutritious and convenient to eat, and children love it anyway. If children study and eat more, they can protect their eyesight.

Sweet and sour tilapia

The required ingredients are ginger and garlic, oil and salt, tilapia, water starch, salt for sauce, soy sauce, tomato sauce, sugar, aged vinegar and water.

Cooking steps

1. When you go to the market to buy fresh tilapia, just let the master handle the fish directly and just go home and cook it directly. Besides fish, all other ingredients should be prepared.

2. Wash the fish with salt first, then smear the chopped garlic and shredded ginger on the fish, and marinate it for half an hour to remove the fishy smell. Cut the onion into chopped green onion and put it on a plate for later use.

3. In addition, prepare two clean empty bowls, and put starch and water into one bowl to make water starch. In another bowl, put the right amount of salt and soy sauce, the same amount of tomato sauce, aged vinegar and white sugar, then pour half a bowl of water into it and stir the sauce evenly.

4. After the fish is marinated, you can pour the oil into the pot. When the oil temperature reaches about 70%, put the fish into the pot and slowly fry one side with a small fire.

When both sides of the fish are fried to this state, it can be put on a plate for later use.

6. In addition, prepare a clean pot to boil, then pour the oil into the pot to boil, and then pour the sauce into the pot to boil.

7. After the soup in the pot is boiled, the fried fish can be put into the pot and stewed for a few minutes.

8. About half of the soup is left, and the fish is more tasty because of the soup.

9. Stewed fish can be put on a plate first.

10. Stir the water starch prepared before, then pour it into the pot with the remaining fish soup, and slowly cook the fish soup to a thick state.

1 1. Thick soup can be poured directly on the fish, and the soup should be poured evenly and beautifully. After the soup is poured over the fish, sprinkle some chopped green onion on it to decorate the color. Delicious sweet and sour tilapia is ready, and the sweet and sour taste is children's favorite food.

knack for cooking

1. When you buy tilapia in the market, you'd better let the master take care of it, otherwise it's too much trouble to deal with it at home.

2. When frying fish, one side should turn golden yellow, and then fry the other side, but turning the fish too frequently will break the skin of the fish and the meat will break, which will affect the taste.

3. Sweet and sour sauce can increase or decrease the use of seasonings according to the taste of family members.