It's true that barley has the effect of removing dampness, and often eating barley is good for our body.

One, as modern people's living standards improve, many people have cold in the body, and the cold is very serious. The vast majority of people have the idea of wanting to go to the cold, many people will think of Job's Tears, so how can Job's Tears remove the cold?

Two, first of all, you want to barley to remove the cold, it is best to fry the barley, because barley is a cold food, women's physique is inherently cold physique. Eat a period of time is no problem, but if long-term use will cause the burden of the stomach, but also cause menstrual irregularities. So before eating Job's tears, it is best to fry Job's tears, and can be accompanied by some red dates, wolfberries, the effect of these foods will be better. In fact, boiled barley is more conducive to gastrointestinal absorption, for the body often feel tired, and have no strength for people, eat barley can help them to strengthen the body's blood circulation on the skin is also good, but also able to delay the appearance of aging. In the process of frying it is best not to put oil in the pot, directly over the fire over the heat, and then poured into the barley fried into a golden brown on it, then you can use it to soak water or porridge. In winter, don't eat barley, because the body's moisture in winter is gradually gone. Job's tears are suitable for most people to eat, not only can remove the dampness but also does not hurt the spleen and stomach, and there is an appetizing effect.

Three, in addition to barley can remove the body's cold, usually also pay attention to do not eat anti-seasonal vegetables, anti-seasonal vegetables are cold food, is not suitable for people to eat, and do not eat cold food. In the fall and winter seasons, you can also sunbathe more, which can also remove the body's cold. Also drink more hot water, enhance physical exercise, appropriate exercise can make the body's resistance better, the cold will not find up, such as running, swimming, etc.. Especially in the hot summer more do not drink cold drinks, so that after the body of the cold aggravated.