Don't think that it is only in winter that children are easy to catch cold. Children are usually easy to get sick in summer, and the temperature is relatively high in summer. If children don't do a good job in heatstroke prevention, it will easily lead to heatstroke and get angry. Therefore, parents need to study the health care knowledge of children in summer, which is also for the health of children. Next, let's learn more about the health care knowledge of children in summer.
knowledge content of children's health care in summer
children also need health care in summer, so what are the knowledge content of children's health care in summer?
Let children get enough sunlight and breathe fresh air. The kindergarten has arranged various physical exercise programs for children to improve their own resistance. Parents should make full use of the weekend and take a walk after meals, carry out parent-child games that children are willing to accept, and gradually increase the exercise of children. In summer, the climate is changeable, so as to increase or decrease clothes for children in time to avoid catching cold, and at the same time, ensure that children have enough sleep time.
At the same time, there are many mosquitoes and flies in summer, so parents often light a plate of mosquito-repellent incense to protect their children and drive them away. However, it should be noted that mosquito-repellent incense, especially inferior mosquito-repellent incense, is mixed with organophosphorus pesticides such as dichlorvos. When burning, pesticides are scattered in smoke, which is easy to cause poisoning when inhaled by young children. Children are young, have poor body organ function, and are particularly sensitive to organophosphorus, so it is not suitable for application.
lesson plans for children's health care knowledge in summer
There are actually many children's health care knowledge in summer, so what are the lesson plans for children's health care knowledge in summer?
Various drinks, such as soda, fruit juice, cola, etc., contain more sugar and electrolyte. Excessive intake is not only bad for children's tooth development, but also affects their appetite and digestive function, causing overweight and obesity. From the point of view of nutrition, boiled water is the most beneficial to health. After it enters the human body, boiled water can be metabolized immediately, which has the functions of regulating body temperature, transporting nutrients and cleaning toxins in the body. Therefore, it is recommended to give children more boiled water in summer.
There are more mosquitoes in summer, so we should pay attention to prevent mosquito bites. At home, we must pay attention to opening the window in the evening and close the screen window. Take the children out and try not to let them go to overgrown places. It is hot in summer, and many people turn on the air conditioner, but they can't stay out because they are afraid of the heat. Always turning on the air conditioner will reduce the child's own ability to cope with temperature.
Children's health care knowledge in summer is transferred to parents
Parents need to know more about children's health care knowledge in summer, so what are the children's health care knowledge in summer?
In summer, many children like some iced food to cool down and relieve the heat. However, it is best to eat less ice cream and the like. Especially some children whose stomachs are not very good. In summer, the weather is hot and the temperature is high, so it is easy to get heatstroke. Drink more water in summer. Prepare a large bottle of cold boiled water at home, and don't let the children drink raw water.
To cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc., children should be taught the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to start washing their faces with cold water in summer or spring when the weather is getting warmer. Once started, they should stick to it, even in winter. Always open the window indoors to keep the room moist.
Warm tips for children's health care knowledge in summer
Children's health care knowledge in summer needs to be studied well, so what are the warm tips for children's health care knowledge in summer?
Children spend too much time in the sun in summer. Ultraviolet rays in sunlight can promote the synthesis of vitamin D in children and accelerate the calcification of bones. However, a large amount of blood calcium precipitates on bones, which will make the quality of calcium absorbed by intestines relatively insufficient, resulting in a decrease in blood calcium and an increase in neuromuscular excitability. At this time, if children don't get enough calcium from food, or can't supplement calcium in time, it will easily lead to hypocalcemic convulsions, eyes upturned, facial muscle tremor, limb convulsions, and even incontinence. Therefore, children should be given more calcium-rich foods in summer. Such as milk, bean products, shrimp skin, kelp, fish, bone soup and so on.
On the one hand, we should prepare diversified nutritional recipes with all colors and flavors for children, strive for balanced nutrition, and ensure that children can get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide reasonable and nutritious meals for their children at home. Encourage children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.