A100g medium-rare fried steak contains about 180 calories, while a bowl of ordinary rice contains 230 calories. Therefore, a medium-rare fried steak has a slightly higher calorie than a bowl of rice.

In addition, steak is a nutritious food, containing protein, fat, vitamins, calcium, iron and other substances. After eating, it can supplement the nutrients needed by human body, improve immunity and resistance, and help to keep healthy. However, fried steak is relatively high in calories, so it is recommended to eat it in moderation in daily life, and at the same time pay attention to supplementing other nutrients, such as fish, chicken, cabbage and celery. In addition, proper exercise also helps to burn calories and keep healthy.