Kelp stalk (kelp root) is a section of kelp that people usually eat 3 to 6 cm near the root.

Need ingredients:

Ingredients: kelp root 250g, carrot 1/2, cucumber 1/2, coriander 1 tree.

Accessories: Chili oil 1/2 tbsp, garlic 2 cloves, chicken powder 2 tsps, sesame oil 1/2 tbsp, salt 2 g, rice vinegar 1 tbsp, sugar 1 2 tbsp, soy sauce 1/2 tbsp.

Cooking tools: wok

Practice steps:

1 Wash the ingredients thoroughly

2 Cucumber and carrot are cut into rhombic pieces, coriander is cut into small pieces, garlic is minced, and put in a basin for later use.

3. Boil the pot with water, put it into the sea and blanch it for 2-3 minutes, then take it out, put it in cold water and let it cool, then take it out and drain it.

4 cut the kelp roots into rhombic slices and put them in a basin.

Add salt, Chili oil, sugar, rice vinegar, sesame oil and 2 teaspoons of chicken powder, and mix well.

Tips:

Chicken powder and soy sauce are salty, so put less salt.

Nutritional value:

Kelp is a kind of vegetable with high nutritional value, which is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. Studies have found that kelp has many biological functions such as lowering blood fat and blood sugar, regulating immunity, anticoagulation, anti-tumor, expelling lead, detoxifying and antioxidation.