1. Benefits: Saffron can promote blood circulation, remove blood stasis, cool blood and detoxify, improve immunity, and has therapeutic effects on female symptoms such as irregular menstruation, amenorrhea and chest pain, as well as other diseases.

2. Taboo: Saffron should not be drunk in excess. Women during menstruation, pregnancy and lactation should avoid drinking it, because it may cause excitement to uterus and intestines, and excessive drinking is easy to get angry. They should stop drinking it for one day after drinking it for three days.

Benefits of drinking saffron:

1. Lowering blood pressure: Saffron contains a component called crocetin, which has the function of lowering blood pressure and can relieve headache, palpitation and other uncomfortable symptoms caused by hypertension.

2. Relieve depression: The active ingredients in saffron can regulate the nervous system, relieve anxiety, depression and other symptoms, and improve mood.

3. Improve immunity: Saffron is rich in flavonoids and other antioxidant substances, which can enhance the body's immunity and improve resistance.

4. Relieve dysmenorrhea: Anthocyanin in saffron can relieve uterus and dysmenorrhea symptoms.

contraindications:

1. Pregnant women, lactating women and children should use it with caution, and it is recommended to use it under the guidance of a doctor.

2. people who are allergic to saffron should not use it.

3. Pay attention to the dosage of saffron when taking it. Excessive use may cause headache, nausea and other uncomfortable symptoms.

4. Crocus sativus is a pungent and warm product, which is not suitable for people with spleen and stomach deficiency and phlegm dampness.