There are many reasons for not being able to eat fat. Physiological factors include: disease, gastrointestinal function, medication, psychological factors such as anxiety, tension, depression, etc. as well as poor eating and living habits. Avoid frying, sautéing, baking, etc., which will cause the food to be hard and not easy to digest. (?6?3﹏ バーバリー ヘ Edit ``) Maintain a happy mood, set up a good eating environment, and concentrate on eating. Nervousness and anxiety not only affect the appetite, but also the digestion and absorption function of the gastrointestinal tract is not good, the metabolic rate increases relatively consume more calories. The body is thin people tend to eat less or do not think about eating, if forced to eat more, it is easy to lead to indigestion, causing gastrointestinal diseases. For this reason, you can usually add some appetizing, appetite-stimulating foods, such as tea, fruit, dried fruit and so on. When cooking, add some onion, garlic, pepper, chili, monosodium glutamate and other condiments as appropriate to enhance the appetite (?6?3 Julian Blu's ding-dong ヘ Edit ``) Fattening food ~~ Whole Milk: Two cups of whole milk per day, one of which should be drunk in the morning. (??6?3 Julian Spread's head edit ``)

Milk is rich in nutrients, easy to digest and assimilate, inexpensive, easy to eat, is the most "close to the perfect food", known as the "white blood", is the most ideal natural food. High protein meat: chicken, duck, fish, eggs and other high protein food. (??6?3﹏ バーバリー ヘ Edit ``)

Protein is an extremely important nutrient for our body. Proteins derived from animals, milk, eggs, and meat have a full spectrum of amino acids. Very easily absorbed. Highly utilized. It is an essential food for gaining weight.

Offal: Eat some animal offal every day. (?6?3 Julie Blu no ting ヘ Edit ``)

Animal offal is rich in vitamin A, which can brighten the eyes. Maintain normal visual response. Maintain the normal form and function of epithelial tissue. Maintain normal bone development. Maintain the role of skin cell function, so that the skin is soft and tender.

Seafood: seafood refers to sea food. China has a "mountain treasures and sea food" said. (??6?3﹏ Blu no dingヘ Editor ``)

Seafood is not only delicious, but also contains protein, fat, a variety of vitamins, calcium, phosphorus, iron and a variety of amino acids and other nutrients that are very beneficial to the human body. Dessert: Eat a little sweet snack during your daily afternoon break. (??6?3 ﹏ バーバリー ドン ヘ Edit ``)

The Chinese medicine believes that the sweet into the spleen. Eating sweet can replenish qi and blood, replenish calories, relieve fatigue, and regulate the stomach and detoxification. Many people are thin because their stomachs are not good, and eating more sweets can speed up the recovery of their stomachs.

Honey: If you don't like to drink milk in the morning, you can use honey instead. (??6?3 Julian Blu's Dingヘ Edit ``)

Nutritional analysis shows that honey contains about 35% glucose, 40% fructose, these two kinds of sugar can not go through the digestive process and directly be absorbed by the human body to be utilized. Honey also contains a variety of inorganic salts similar to human serum concentration, but also contains a certain amount of vitamin B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium and so on. Honey contains amylase, lipase, convertase and so on.

Eggs: Eat a tea egg or omelette before going to bed every day. (?6?3 ﹏ バーバリー ドン ヘ Edit ``)

Eggs are considered to be a nutritious food containing protein, fat, yolkin, lecithin, vitamins and minerals needed by the human body, such as iron, calcium, potassium and other minerals. The outstanding feature is that eggs contain the finest protein. High fat content:Potstickers, chocolate chip cookies, chive dumplings, siu mai, French fries, custard burgers, pizza

High fat content:Fried spring rolls, steamed dumplings, egg custard McShrimp, apple pie, chocolate bar, chocolate

Extremely high fat content:Fries, lion head, fried chicken, canned juice, cola ``` Above edited by ?6?3 バーバリーチャケース トングッチ ネルト ネルト ネルト ネルト ネルト ネルト ネルト ネルト ネルト ネルト ネルト ネルト ネルト ネルト ケルト ~~