Losing weight is something that many women have been insisting on. When losing weight, be careful to keep your mouth shut. Eat less high-calorie foods in your daily diet. You can eat some nutritious and low-calorie fruits. Many people are trying to lose weight. Sometimes you will eat more fruits. Eating reasonably can help you lose weight faster. So how to eat fruits to lose weight? How to make a fruit meal for weight loss?

1. Fruit meal for weight loss

1. Avocado and vegetable salad

Ingredients: 1 ripe avocado, a few onions, half a red pepper, and a green pepper Half of it, half of yellow pepper, appropriate amount of lettuce leaves, appropriate amount of mayonnaise, a little crushed black pepper, a little olive oil, a little salt, a little chopped French spice.

Method:

1. Wash all ingredients, break lettuce into small pieces, cut red peppers, green peppers, yellow peppers, and onions into rings, peel avocado and cut into small pieces, or Scoop it into small pieces with a spoon (in addition to mixing salad, it can also be used to spread bread, or make a facial mask. Bake the bread slices until the skin is crispy, then spread a layer of avocado on it, and you can also mix it with milk and honey to drink) .

2. Make another salad dressing: mayonnaise + crushed black pepper + salt + olive oil + chopped French spices, mix well.

3. Put a layer of lettuce in a large container, then the bell pepper rings, then the avocado, and finally the onion rings, top with the prepared mayonnaise and serve. Mix when eating. uniform.

2. Grapefruit and shrimp

Ingredients: grapefruit, dragon fruit, mango, fresh shrimp, yogurt.

Accessories: apple cider vinegar, salt.

Method:

1. Boil water in the pot, add shrimps, turn off the heat and simmer for ten minutes, take out and soak in ice water.

2. Then use kitchen paper to absorb the water, put it into a sealed container, add apple cider vinegar and a small amount of salt, and put it in the refrigerator.

3. Cut the dragon fruit and mango into small pieces on a Corning plate. Remove the grapefruit pulp and process it into a small bowl. Take out all the processed raw materials and put the dragon fruit and mango into the bowl. Pour the salad dressing into the pomelo cup, garnish with fresh shrimps and serve.

3. Boil the shrimp, season with salt and pepper, do not overcook, then mix and plate. Finally, top with sweet and sour chili sauce and chopped cashews.

3. Osmanthus, lily and strawberry

Ingredients: 200 grams of strawberry, 20 grams of lily.

Accessories: 20 grams of sugar osmanthus.

Method:

1. Wash the strawberries and cut them into two pieces.

2. Boil water in a pot, blanch the lily petals, take them out and put them in cold water.

3. Add sugar osmanthus and white sugar and stir evenly to form sugar osmanthus juice.

4. Put the strawberry lily in a bowl, pour the sugar-osmanthus juice and serve.

4. Honey-fried bananas

Ingredients: 2 bananas, 25 grams of butter, 15 grams of sugar, juice from half a lemon, a little chocolate sauce, and a little chopped cooked peanuts.

Method:

1. Put butter in a pan and heat until melted.

2. Pour in sugar and stir-fry.

3. Fry until the sugar melts.

4. Put the peeled bananas into the pot and fry them slowly over low heat until soft.

5. Turn the banana over in the middle and pour sugar on the banana.

6. Fry until the sugar becomes darker in color, squeeze in lemon juice and serve.

7. Place the fried bananas on a plate, top with chocolate sauce, and sprinkle with some chopped cooked peanuts.

2. Daily ways to lose weight

1. Chew slowly when eating

You can achieve the goal of losing weight by appropriately slowing down your eating speed when eating. . Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the brain's food center will generate a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he or she has eaten too much food.

2. Eat more fruits and vegetables

Eating more fruits and vegetables can help lose weight, while meat foods can easily become fat and be stored in the body. The protein or carbohydrates in fruits and vegetables are not easily converted into fat, especially green vegetables without sugar, which are more effective for weight loss, because this will cause the body to consume more calories than the calories contained in the fruits and vegetables that a person eats. Vegetable and fruit meals refer to mainly vegetables and fruits, with no or basically no cereals or meats, thereby greatly reducing the total calorie and fat intake of the meal.

3. Do aerobic exercise

Chronic exercise is aerobic exercise, which is low-intensity, rhythmic, and not easy to interrupt. It is helpful to reduce the amount of subcutaneous fat and reduce the size of subcutaneous fat. Volume for digestion and circulation. For example, walking, cycling, jogging, swimming, Tai Chi, etc.

The requirements are:

A. Have enough oxygen to participate, preferably outdoors;

B. Must persist for 30 to 60 minutes;

C. The heart rate is less than 150 beats/minute during exercise.

Times not suitable for exercise: when hungry, before eating, and before going to bed.

The best time to exercise is between 7 and 8 o'clock in the evening.

In addition, you can also continue to exercise at home, such as squat exercises, skipping rope, using a chair instead of ribs to kick your legs back and forth, etc. All in all, the principle of exercise to lose weight is to insist on doing aerobic exercise no less than twice a week. Short-term exercise will not have obvious effects. You must strengthen your confidence and persist in exercising until you achieve the goal of healthy weight loss.