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The best time for morning exercise:

The time for morning exercise is generally recommended to be between 5 am and 6 am. Of course, it is best to do morning exercises after five o'clock. After all, it is not good if you start doing morning exercises before the sun comes out.

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Morning exercises should also pay attention to the season:

If it is morning exercise in summer, the sun will come out early in the morning, which can be earlier; If it is winter morning exercise, it can be later, for example, after six o'clock. After all, it's too early or too late, which is not good for your health.

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Pay attention to latitude and longitude in morning exercise;

Although we are all in the northern hemisphere, it is a hot winter in Leng Xia, but we should also pay attention to the fact that we are at different latitudes and longitudes, that is to say, the time of morning exercise should be different because of different geographical locations. In other words, people in the northeast dawn early, while people in the northwest may have to wait a few hours to dawn. In this way, the time of morning exercise should be determined according to the local specific conditions.

Exercise in autumn and winter plays a great role in strengthening physical fitness and preventing diseases. At this time, jogging and brisk walking are the most suitable outdoor sports, mainly to exercise cardiopulmonary function. Competitive sports such as football, basketball and badminton should be reduced as much as possible. If the warm-up is not enough, it is easy to cause joint and soft tissue damage in cold weather. Moreover, the activity of human muscles and joints decreases in autumn and winter, so we should make full preparations for exercise step by step. At the same time, doctors also reminded that autumn is the high incidence period of cardiovascular and cerebrovascular diseases. Some old people go out for morning exercises too early, maybe they just go out and don't adapt to the outdoor temperature, causing diseases. Therefore, morning exercises should not be too early, and it is best to do it after 9 o'clock. Before going out to exercise, you must eat breakfast, which can not only bring energy to the elderly exercise, but also prevent accidents caused by dizziness.

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It is best not to do morning exercises for too long;

Some people think that the longer you exercise, the better. Actually, this is unscientific. We should choose a more suitable exercise time according to our physical fitness, instead of persisting as long as possible. You know, too long may make our bodies unbearable, which will be self-defeating.

The above is what Bian Xiao shared for everyone. When is a good time to do morning exercises?