1, bean products
The collagen in bean products is also quite rich, and the vegetable protein in bean products is not easy for girls to gain weight if they eat it often. While supplementing collagen, soybean products can also improve blood circulation and regulate endocrine, which is a very suitable dietary choice for girls to supplement protein.
2. Tremella fuciformis
For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to putting less sugar when cooking.
3. Pig's feet
As a rich source of beauty products and collagen, pig's feet have to be mentioned. Pig's feet, that is, pig's trotters, are rich in collagen, the fat content of which is much lower than that of fat, and the nutritional value is extremely high. The collagen in pig's trotters can promote the growth of hair and keep the skin soft, tender and elastic.
Shrimp skin is also rich in collagen, so female friends who love beauty can eat more shrimp skin in their daily lives to supplement collagen. The nutrients contained in shrimp skin are very high. Besides collagen, shrimp skin is also rich in calcium.
5. Flower glue
Collagen, vitamins and trace elements such as calcium, zinc, iron and selenium are the main components of gelatin. The characteristics of high protein but low fat make women nourish without worrying about getting fat, which has the effect of nourishing yin and tonifying kidney.
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