Most people are healthy and drink honey. Pollen is generally suitable for women after the age of 25. It can supplement phytoestrogens, balance hormone levels in the body, resist aging, remove acne, remove spots and whiten skin, and regulate endocrine. There are also some pollen, which is suitable for men to take and can cure diseases.
Of course, there is no big problem if you want to drink it. It is natural and has no side effects, but there may be individual differences and there is no guarantee.
Test whether you can eat pollen first, because some people are allergic to pollen. You can try it for a few days. After getting up in the morning, you can drink pollen on an empty stomach. If there is no stomach pain, erythema and other adverse reactions, you can drink it. If there are adverse reactions, eat after meals. If it doesn't work, don't drink any more, which means you are allergic to pollen and not suitable for eating it.
Secondly, if pollen is used for health care, beauty and treatment, it should generally be eaten on an empty stomach, and honey is better. 5 5- 10/0g each time can play a health-care role, and should not be taken in excess.
For the landlord of this age, if you want to drink pollen, it is suggested that only one spoonful of coffee is enough. . .
Third, both pollen and honey should be brewed with warm water, otherwise the nutrition will be destroyed and the honey will precipitate into black.
Fourth, pollen is insoluble in water and honey, but it will precipitate to the bottom of the water after being dissolved into powder, so it needs to be stirred constantly when drinking.
In my personal experience, I suggest that the landlord only needs to pour half a cup of boiling water, and it will be warm when it is cold, then add pollen and honey, and it is best to drink it all at once after stirring, because it will turn sour for a long time when the temperature is high, and it will be fine when the temperature is low, but it will not taste so good when it is cold. After adding hot water several times, the taste is not very good. . .
Fifth, the taste of tea pollen, second only to lotus powder, is more acceptable, unlike some other pollen, the taste is worse. Tea pollen tastes like pumpkin after brewing, and it tastes better with honey.
Sixth, women's menstrual period, it is best to stop eating pollen.
Seventh, good tea pollen should be orange-red or orange-yellow, with hard particles and regular shape. After soaking, it quickly dissolves into powder with few impurities, and no impurities as big as bee wings can be seen by naked eyes.
Eighth, if you don't want to soak in water, you can add some water to your face to make a mask, which has the effect of whitening, acne and wrinkle removal, but you must try it behind your ear first, and it is not allergic after reading it.
The above premise is that you bought real honey and real tea pollen. I hope I can help you.