Can I eat mushrooms during confinement?

Can I eat mushrooms during confinement? Is it okay to eat mushrooms during confinement? I believe that many pregnant mothers who love to eat shiitake mushrooms would like to know this question. After all, the mother's diet during confinement is directly related to the mother's physical recovery and the health of the child. Let's follow me to see if mushrooms can be eaten during confinement. I hope it will be helpful to you. You are useful!

Can I eat mushrooms during confinement? 1

Can I eat mushrooms during confinement?

According to traditional Chinese medicine, pregnant women should not eat more mushrooms. Yes, this is mainly because mushrooms are cold and sweet food. Eating too much is not conducive to the recovery of reproductive organs and the recovery of mothers.

Shiitake mushrooms contain a substance called chitin, which can easily cause diarrhea, thereby affecting the digestion and absorption of nutrients. On the one hand, it is not conducive to postpartum recovery, on the other hand, it will also affect the quality of breast milk, which is harmful to the baby. Unfavorable growth and development. Therefore, pregnant women should not eat more mushrooms.

Recipe for pregnant women to eat shiitake mushrooms: steamed cod with shiitake mushrooms

Ingredients: 200g cod, 1-2 shiitake mushrooms, 10g chives, 1 tsp cooking wine, 1 tsp steamed fish soy sauce spoon, 1 gram of salt.

Method:

1. Wash the cod, drain the water; wash the mushrooms, remove the stems and cut them into thin slices. Finely chop chives.

2. Take a small bowl, add a spoonful of steamed fish soy sauce, then add a spoonful of cooking wine, a little salt, stir evenly to make a sauce 3. Put the cod in the plate, cut into pieces Place the good mushroom slices on the cod, pour the prepared sauce evenly, put it into the steamer and steam it for 6 minutes over high heat.

4. Turn off the heat, open the lid, sprinkle in the chopped chives, then cover the lid and simmer for 2 minutes.

Efficacy: Steamed cod with mushrooms is simple to make and is a common dish for pregnant women. The protein content in cod meat is higher than that of salmon. The fat contained in cod meat is that of salmon. 1/17, Hairtail 1/7, known as the "slimming expert" on the dining table. Suitable for young mothers who want to maintain a slim figure after giving birth.

Who cannot eat shiitake mushrooms

1. People with weak spleen and stomach should not eat them

The dietary fiber in shiitake mushrooms is rich in 100 grams of edible part, containing about 7 Crude fiber and dietary fiber can promote gastrointestinal motility and improve constipation, but it is difficult to digest and needs to stay in the stomach for a long time to be fully digested. For people with weak spleen and stomach and poor digestion, eating shiitake mushrooms It will increase the burden on their gastrointestinal tract, so it should not be eaten.

2. People with heavy dampness should not eat it

Shiitake mushrooms are hair-raising substances and have the effect of moving wind. People with weak spleen and stomach in the body, heavy cold air, and heavy dampness should not eat them, because Eating shiitake mushrooms will only make the moisture and coldness in the body worse, so it is not advisable to eat them.

3. Pregnant women should not eat after giving birth

After giving birth, pregnant women have weak constitutions and should eat warm and tonic foods. Although mushrooms are neutral in nature, they are still cold in nature. Therefore, women who have just given birth should not eat mushrooms.

4. People with chronic skin diseases should not eat them

Shiitake mushrooms are wind-provoking foods that can cause old diseases. The "Suixiju Diet Book" mentions the "sha acne" of shiitake mushrooms. "It should be avoided after pregnancy, postpartum, and after illness, because it can cause wind." Therefore, people with stubborn skin itching should not eat mushrooms, otherwise it will aggravate the condition or induce old diseases.

5. Tips

Shiitake mushrooms are a high-protein, low-fat fungus food. They are non-toxic and have high nutritional value. They can lower blood pressure and lipids. Eat mushrooms. Pay special attention when eating, you should not eat moldy mushrooms, and do not confuse poisonous mushrooms with mushrooms. This may cause food poisoning. In addition, people with food allergic enteritis may have diarrhea as soon as they eat mushrooms, so they should not edible.

Can I eat mushrooms during confinement? 2

What fruits can I eat during confinement?

1. Kiwi fruit

Women can eat some kiwi fruit when they are restricted. Kiwi fruit is called the king of vitamin C. It is sweet and nutritious and can effectively improve human immunity. During childbirth, women’s immunity is weaker. At this time, eating more kiwi fruit is of great benefit to improving physical fitness and enhancing immunity. It can also have multiple effects such as quenching thirst, diuresis and breastfeeding.

2. Durian

Women can also eat some durian when they are restricted. This is a unique fruit mainly produced in tropical regions of Southeast Asia. This fruit heat can replenish fire, nourish the body and relieve physical weakness. Women are weak after childbirth. At this time, eating more durian is beneficial to postpartum recovery. However, when women sit on the moon, they must not overdose when eating durian. Otherwise, they can cause fires and cause adverse health effects.

What is the best fruit to eat during confinement?

1. Apples

During the confinement period, it is beneficial for the body to recover some apples. Apples are mild in nature and have high nutritional value. Usually, the mother can absorb a large amount of malic acid and citric acid after eating, and can absorb a variety of vitamins, which can be removed from the female body. The accumulation of toxins can also accelerate the body's metabolism, accelerate the body's recovery after childbirth, and prevent the occurrence of many diseases.

2. Papaya

Women will eat more papaya when they are restricted, which is good for the body. Not only is it rich in nutrients, it can also lower blood pressure and detoxify, and can promote the secretion of female milk. It can also make women's postpartum breasts fuller and more upright, and is usually most suitable for women who have insufficient or no milk after delivery. When they are eaten, they are mixed with milk, making it more effective in nourishing and milking the milk.