Eating on an empty stomach, there are basically no digestible ingredients in the stomach. At this time, if you eat bananas, it may accelerate the intestinal fitness exercise, promote the blood circulation system, enhance the cardiovascular load, and easily cause a heart attack. Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase magnesium in the body, destroy the balance of magnesium and calcium in human blood, and inhibit cardiovascular and cerebrovascular diseases.
At the same time, the content of potassium in bananas is also very rich and colorful. When taken on an empty stomach, the content of potassium in blood night will be higher than the normal concentration, which will cause obvious numbness, muscle numbness, lethargy and fatigue.
In addition, gelatin in bananas can also regulate intestinal probiotics, and intestinal bacteria are beneficial to the growth and development of probiotic powder, thus regulating gastrointestinal function and reasonably preventing severe constipation. Angiotensin -2 converting enzyme inhibitors in bananas can also inhibit the rise of blood pressure and manipulate people's blood pressure.
When is a good time to eat bananas? Eating bananas at a reasonable time is good for defecation and beauty. Bananas are best eaten 30 -60 minutes after meals.
Bananas contain enough sugar and cellulose chemicals, which are beneficial to digestion and moistening intestines. However, eating bananas on an empty stomach is not conducive to physical and mental health. Because there are basically no digestible ingredients in the stomach, eating bananas at this time may accelerate intestinal fitness, promote blood circulation system, enhance cardiovascular load, and easily lead to myocardial infarction. Authoritative experts suggest that there is no need to eat bananas on an empty stomach. Generally speaking, it is safer to eat bananas after a meal or when you are not hungry.