1, digestion, detoxification
Drinking a glass of lemonade half an hour after a meal every day can help digestion and detoxification. This method is simple and practical. Lemon water can effectively help food digestion, eliminate harmful substances in the body, whiten the skin, detoxify, clear the intestines and quench thirst.
? Step 2 eliminate constipation
Lemonade is rich in vitamin C. As we all know, vitamin C is a catalyst to promote defecation. Proper drinking of homemade lemonade can solve constipation. MM who wants to lose weight can also lose weight by drinking lemonade, because lemonade can absorb excess fat in our body and excrete fat in time, thus achieving the purpose of losing weight.
? 3, delay aging
Lemon is rich in citric acid, which can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels. Therefore, drinking lemonade can delay aging.
? 4. Prevention and treatment of cardiovascular diseases
Drinking lemonade can prevent and treat cardiovascular diseases and help treat hypertension and myocardial infarction. Because lemon water contains a lot of citrate, it can effectively inhibit the crystallization of calcium salt, thus effectively preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi. Lemon can also expectorate, and its expectorant effect is stronger than that of oranges and citrus.