How to cook apples and its effects

The effects of apples are as follows:

Eating more apples has the effect of improving memory and intelligence. Apples are not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, but more importantly are rich in zinc. According to research, zinc is a component of many important enzymes in the human body, and is a key element in promoting growth and development.

Zinc is widely involved in protein, fat and sugar metabolism through enzymes. Zinc is also an essential element for nucleic acids and proteins, which are closely related to memory. Zinc deficiency can make the cerebral cortex edge of the hippocampal region of poor development, affecting memory, experiments have also proved that the reduction of zinc in the food, young children's memory and learning ability to be seriously impaired. Zinc is also closely related to the production of antibodies, improve human immunity.

Ice sugar boiled apple practice is as follows:

Need to prepare the ingredients in advance include: 4 apples, jujubes 50g, goji berries 10g.

1, apple cleaned

2, jujubes in advance Qin good

3, casserole add water

4, apple peeled

5, cut small pieces

6, after the water boils add apple

7, then add red dates

8, cook for five minutes to add goji berries

9, and then add rock sugar

10, medium-low heat and slowly cook