We all know that abalone and chicken are more popular two kinds of nourishing food, they have a very good food value, eat a variety of ways, a lot of people will be using abalone and chicken stew soup together. So abalone stew chicken soup to a few abalone good? Let's take a look below!
Abalone stew chicken soup abalone when to put abalone abalone stew chicken soup to a few abalone 1
Abalone stew chicken soup to a few abalone
Generally put 8-10 abalone can be.
Abalone is not a particularly difficult ingredient for the general public to access, and even in many cities near the sea, fishermen eating abalone has been a common thing. However, I believe that the nutritional value of the ingredients themselves is important, but the chemical reaction between the ingredients and the ingredients will often be more nutritious than the ingredients themselves.
So, choosing the cooking method and matching the ingredients is the most important thing.
When to put abalone in chicken soup
Stew the chicken for a while before putting abalone.
How long does it take to make chicken soup?
Chicken soup usually takes 1 to 1.5 hours to make, and the longer it takes after that, the more nutritious it will be. Chicken soup stewed for a long time, chicken nutrients are only 5% to 10% dissolved in the soup, most of the nutrients remain in the chicken. Therefore, when eating chicken soup, the chicken meat discarded method is not right.
The time for different varieties of stew varies greatly, the real earth old hen chopped into pieces to stew to more than 2 hours, the whole chicken takes longer; earth rooster stewed time of 40 minutes or more; hybrid hen stewed time of 30 minutes or so, hybrid rooster 10 minutes on it. In fact, when stewing at any time to observe, like soft and more time to stew, and vice versa less stew, stewing chicken does not have a strict time limit, mainly according to their own preferences.
Abalone stew chicken soup abalone when to put Abalone stew chicken soup to a few abalone 2
Abalone stew chicken soup home practices
Live abalone stew chicken soup
Main ingredients: Spanish mackerel 10 (8-10 head) slippery chicken a
Seasoning: salt, pepper
Accessories: corn, wolfberries, jujubes, scallions, ginger
Production process:
1, abalone with a brush to brush clean. Shelling and gutting. Chicken washed and chopped into pieces. Corn chopped into pieces spare. Boiling water moderate amount
2, hot pan and cool oil into the chicken pieces of small fire frying fat. Pour boiling water directly into the pot and put the corn pieces. High heat stew 15 minutes into the change to medium-low heat washed abalone. Simmer for 30 minutes on medium-low heat. Fish out the corn. Put salt, goji berries, jujube in the stew for 15 minutes sprinkle pepper can be.
Abalone stew chicken soup abalone when to put abalone abalone stew chicken soup to a few abalone3
Abalone nutritional value is how high
Many people think that the abalone is a high-protein, low-fat health food. It is true that abalone does not have much fat, 100 grams of abalone only 0.8 grams of fat. But high protein can not be said, because 100 grams of abalone only 12.6 grams of protein, far less than the lean pork we often eat. Although the fat of abalone is not much, but the cholesterol is very high, 100 grams of abalone actually have 242 mg of cholesterol. People with high cholesterol should take it easy when eating abalone.
Abalone also contains vitamin A vitamin E and other vitamins, but the content is average, there is no special value.
In terms of minerals, abalone is more prominent is the calcium content is relatively high, 100 grams of fresh abalone contains 266 mg of calcium, is 2.6 times the milk. But then again, eating abalone to supplement calcium, is not a little too ho? In terms of mineral lipids, abalone also has a very prominent feature, that is, the sodium content is very high, 100 grams of fresh abalone contains 2011 mg of sodium! This is very rare in all fresh food, people with high blood pressure to eat abalone should also be careful, do not eat too much at once, or sodium eat too much on the blood pressure is not good.
Summary: From the above data, we can see that the nutritional value of abalone is average, too high cholesterol and sodium, people with chronic diseases and the elderly to eat less.