Hot, crispy and fluffy hand pies always tickle our taste buds. But how much energy is hidden underneath this deliciously flaky crust? Today, we'll find out.
A, calorie big decryption: hand grasping cake billet, energy can not be underestimated
A standard hand grasping cake billet weighs about 100 grams, it is about 250 kilocalories. This number may not seem high, but for breakfast or an extra meal, it already accounts for about 1/10 of the body's required energy intake for the day. Therefore, if you are on a diet or weight control, you need to exercise restraint when consuming hand pies.
Second, there are many influencing factors: the calorie level varies from person to person
The calorie content of hand-cooked biscuit blanks is not set in stone. The following factors affect its energy content:
Type of flour: Different types of flour have different calories. Hand pie blanks made with whole wheat flour have more calories than white flour.
Fat amount: Fat is a great source of calories. The more fat used in frying, the higher the calories.
Adding other toppings: If toppings such as eggs and bacon are added to handmade pancake blanks, the calories will increase accordingly.
Three, smart choices: control the calories and enjoy the flavor
While hand-packed biscuit blanks are high in calories, you can still enjoy them without worrying about consuming too much energy, as long as you make the right choices and pair them wisely. Here are a few tips to help:
Control portion sizes: just eat one hand pie blank at a time to avoid overindulging.
Choose whole wheat: Whole wheat flour is not only lower in calories, it is also rich in dietary fiber, making it more satiating.
Frying with less oil: Use a small amount of fat when frying to avoid excessive calories.
Pairing with vegetables: Serve hand pies with vegetables to increase dietary fiber intake and reduce energy density.
Choose low-fat fillings: If you wish to add fillings to your hand pies, choose low-fat ingredients such as lean meat and egg whites.
Hand pie blanks are not low in calories and require sensible control of serving sizes and combinations. By choosing whole grains, frying in less oil, and pairing with vegetables, you can satisfy your taste buds and control your energy intake, enjoying a delicious meal while taking care of your health.