Broccoli is a vegetable with very high nutritional value and comprehensive taste. There are many ways to cook it: cold, steamed, porridge? All are very delicious. Today, making a low-fat healthy garlic broccoli is both easy and delicious. A novice can see it at a glance, and the success rate is extremely high. The broccoli made according to this method is super tasty.

Materials:Broccoli 300 grams, 6 cloves of garlic, millet chili 3 pieces, a little salt, oyster sauce 1 spoons, corn starch 1 spoons, water moderately, Jinlongyu Gouweixin rice oil 3000 ppm.

Manufacturing Steps:

1. Broccoli cut into sections, put into the boiling water, blanch with a little salt and rice oil for about 1 minute, fish out of the cool water, drained, and sheng out to be used;

p>2. mix sauce: add 1 tbsp oyster sauce, 1 tbsp corn starch, a little salt and a moderate amount of water in a bowl and mix well;

3. pour rice oil into the pot;

4. when the oil temperature is 50 percent hot, add minced garlic and millet to make it hot and fragrant;

5. add the blanched broccoli and stir fry quickly to make it homogeneous;

6. pour in the tuned sauce;

7. ...Reduce the juice over high heat, turn off the heat and put it out.

1. In order to maintain the green color and crisp texture of broccoli, the rinsing time should not be too long;

2. and then over cold water, so that it tastes crispy, and the broccoli will not turn yellow.