Pregnant women can drink some jasmine tea and green tea, which contain vitamin C. Jasmine tea is rich in minerals and vitamin nutrients, and there is a certain amount of protein. Babao tea contains medlar, red dates, walnuts, longan and other materials. When drinking tea, you need to be careful not to be too strong, and you should drink tea lightly and moderately.
Citron tea is rich in mineral nutrients such as calcium, iron, magnesium and zinc. The leaves, flowers and peels of pomelo contain almost the same aromatic oil as citron and lemon. High-quality pectin can be extracted from the peel, which is orange and fragrant. Many people like the taste of citron tea.
Food that pregnant women can eat.
Pregnant women eat more fruits, which are rich in vitamins, water, sugar, etc. Apples are rich in B 1, B2, C and other vitamins, as well as malic acid, phosphorus, calcium, potassium and other substances. Mangosteen, the queen of fruit, is rich in vitamins B 1, B2, C4, minerals, citric acid and so on.
Banana is a very common fruit in our daily life. Banana is rich in sugar. Lemon is rich in vitamin C, which can be eaten directly or soaked in water. Grapes are rich in glucose and fructose, and a small amount of sucrose, xylose, tartaric acid, oxalic acid, citric acid and malic acid. Kiwifruit is rich in vitamin C and folic acid which is rare in other fruits.