1 baked goods
Representative food: bread, biscuits, cakes and other baked goods, the taste is not so sweet, some are even salty, and many people will mistakenly think that they are not high-sugar foods. In fact, in the process of making baked goods, sugar is basically added to promote yeast fermentation, even salty cooked food is no exception.
Take bread as an example.100g of bread will basically contain10-20g of sugar. Coupled with the starch content of flour itself, a piece of bread contains enough sugar to affect the weight.
Two sugary drinks
On behalf of food: Coke, Sprite, fruit juice, milk drinks and other carbonated drinks such as Coke and Sprite have high sugar content, which is no secret.
In addition to carbonated drinks such as cola and sprite, bottled drinks sold in the market, whether fruit juice, coffee, tea drinks or milk drinks, have high sugar content. Pay attention to three points: even if you juice yourself, all the juice is sugar, and the sugar content is not low; The premise of coffee and tea to lose weight is sugar-free, which will only increase weight; The lactic acid bacteria drinks that people often drink are not dairy products, and there may be more sugar than milk.
Three modes of grain
Represents food: fruit, oats, etc.
We strongly advocate eating oats during weight loss, because oats are rich in nutrition, mellow in taste, low in lifting index and very convenient to eat!
However, at present, most oats on the market are not conducive to weight loss! Not only after fine processing, the dietary fiber content in oats has also been reduced, and some have added a lot of creamer, sugar, dried fruit and so on. High sugar content! There are also some oats called "sucrose-free", which seem to be "sugar-free". In fact, "sucrose-free" and "sugar-free" are actually two completely different concepts. No sucrose products, but without sucrose, will put a lot of other sugars, such as maltose, glucose, honey and so on.
4 seasoning with sauce
Representative foods: Chili sauce, tomato sauce and salad dressing.
All the above three foods contain sugar, which everyone can understand more or less, but there are some "high-sugar foods" that everyone never thought of. All kinds of sauces added when cooking are also high-sugar foods. If this kind of sauce wants to taste delicious, it will almost always be seasoned with white sugar, but it's hard to taste, because the taste of the sauce itself masks the sweetness! Even if this sauce does not contain sugar, it is not recommended to eat more when losing weight, because it is high in calories and fat!
5 dried fruits/vegetables/meat.
Representative foods: raisins, dried mangoes, beef jerky, etc.
This food looks healthy, and many people like to use it as a snack to lose weight.
Needless to say, raisins and other dried fruits, 100 grams of raisins, the sugar content is four times that of grapes, not to mention some dried fruits will add extra sugar. The beef jerky that seems to have nothing to do with sugar will also add sugar to achieve the effect of soft jerky. You can't eat completely during weight loss, but you must eat less!
6 home-cooked dish
Representative foods: braised pork, sweet and sour pork ribs, fish-flavored shredded pork, etc.
Many home-cooked dishes we eat in our daily life will also add some sugar to achieve the effect of delicious taste and attractive color. The most representative ones are braised pork, sweet and sour tenderloin, sweet and sour fish, braised ribs and so on. In addition to these home-cooked dishes with sugar at first sight, such as scrambled eggs with tomatoes and fried chicken, sugar will also be added to refresh themselves, but the sugar content is not as good as braised pork, and it feels not sweet.