How many eggs can you eat in a day

Maximum of 3.?

Sometimes it is inevitable to eat more eggs, but you do not need to panic, after all, the cholesterol in eggs is not so horrible, occasionally eat 2-3 eggs at a time, will not bring a great impact on the body, especially those who often carry out physical labor, eat 2-3 eggs a day can be effective for the body to replenish energy, however, if you have problems with their own liver and kidney function, you do not want to eat too much because Eggs are rich in protein, too much protein will increase the burden on the liver and kidneys.

Eating an egg a day is most suitable

Generally speaking, people eat an egg a day is the best, the body's absorption rate of protein in the egg is also as high as 98%, but the digestion and absorption of large volume of protein in the egg requires a lot of water, if you eat more than one egg, will aggravate the burden on the body, so that the body of the rapid loss of water, and can't be absorbed by all the nutrients in it, but instead of causing a waste, so Experts recommend eating an egg a day is most appropriate.

What are the disadvantages of eating more eggs

An egg yolk contains two-thirds of the cholesterol content required by adults, long-term intake of too much will accelerate the occurrence of cardiovascular diseases in the human body, long-term eggs, but also aggravate the burden on the kidneys, resulting in a waste of time is also not conducive to gastrointestinal digestion, can not be digested in a timely manner protein stays in the intestines, easy to corruption, adverse health effects, so eggs are best eaten one day, so it is best to eat a day. impact, so it is best to eat a day's eggs, not more than three.

How to eat the best eggs

The best way to eat eggs is to boil them in their shells; studies have shown that the protein digestibility of boiled eggs is as high as 99.7%, which can be absorbed by the human body in almost its entirety, and the heating temperature is low, so that nutrients can be retained in the most comprehensive way, and the cholesterol in the yolk is not exposed to oxygen, and once the cholesterol is oxidized, it will become a threat to cardiovascular disease. Practice: cold water in the pot, slow heat to raise the temperature, after boiling unfired cook for 3 minutes, cease fire and then soak for 5 minutes.

When to eat eggs

Eggs should not be eaten on an empty stomach, eating eggs on an empty stomach protein will be directly broken down into sugar to the body to increase energy, is not conducive to the absorption and utilization of proteins, you can eat eggs before eating some bread, steamed bread and other foods, and then eat eggs on eggs on the egg digestion and absorption of proteins, and it is best to eat breakfast, there is a refreshing brain to increase the role of immunity. And containing eggs for breakfast can bring a lot of more comprehensive nutrition, significantly increase the sense of satiety, reduce the short-term food intake, and ultimately help to reduce weight.