It’s okay, but if conditions permit, please have the following breakfast:

Many office workers wake up in the morning, drink a large glass of milk, fry an egg and rush out I think this kind of breakfast is very nutritious. However, nutrition experts point out that with this combination, the intake of protein and fat is sufficient, but the intake of carbohydrates is ignored.

A scientific breakfast should be a balanced breakfast, in which the proportion of protein, fat, and carbohydrates should be 12:28:60, with cereals accounting for the largest proportion. Breakfast time should be between 6:30-7:00 in the morning.

But if you only eat staple foods such as steamed buns and bread for breakfast, or foods containing too much fat such as fried dough sticks, the excessive intake of starch and fat will take a long time to digest, which will easily cause blood to accumulate in the digestive system for a long time. , resulting in reduced blood flow to the brain and lack of oxygen to brain cells, resulting in dizziness and slow thinking throughout the morning.

Leftovers are not suitable for breakfast

Some housewives make fried rice for their children and family in the morning, or heat up the leftover food, thinking that such breakfast is convenient to make. Content Rich, basically the same as a meal, it is a nutritious and comprehensive breakfast.

But leftovers, especially vegetables, will produce nitrite (considered a carcinogen) after being left overnight, which will cause harm to human health after eating.

Try to eat fresh food for breakfast and try not to eat leftover vegetables from the night before. For other leftover foods, be sure to preserve them to avoid spoilage.

It is not advisable to eat while walking

Working people spend their mornings in a hurry, especially if they live far away from their workplace, and breakfast is often served on the road. Foods such as steamed buns, tea eggs, meat buns, pancakes and fruits sold at the entrance of the community and near the bus station are their first choice. They buy one and eat it while walking.

Experts point out that eating while walking is extremely detrimental to gastrointestinal health and is not conducive to the digestion and absorption of food. In addition, street food often has hidden health risks, and diseases may be introduced through the mouth.

I suggest that if you choose food from street stalls for breakfast, firstly, you must pay attention to hygiene, and secondly, it is best to buy it home or eat it at work.

The energy of breakfast is very important

Many people keep some snacks at home in case of emergency. After getting up in the morning, I don’t have much time, so I often pick up snacks for breakfast, which is convenient and quick.

Experts point out that it is very unscientific to use snacks as the most important breakfast among three meals a day. Most snacks are dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is grain. Although it can provide energy in a short period of time, it will soon make the human body feel hungry again. The blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to nutritional deficiencies and physical decline, causing Various diseases invade.

Fruit breakfast lacks nutrients

In order to lose weight, neglecting breakfast or replacing it with only one fruit will inevitably lead to overeating at lunch and dinner. Not only will the goal of losing weight not be achieved, but it will also cause Bring health risks. At the same time, this kind of breakfast lacks both glycogen (carbohydrates such as staple foods) that supplies energy to the brain, and protein that can keep people energetic. Over time, it will cause a lack of various nutrients, which is not advisable.

What is a perfect breakfast?

A scientific breakfast should include four categories of food, which are:

1. Mainly to provide energy, mainly It is a grain food rich in carbohydrates, such as bread, steamed buns, etc.

2. Mainly supply protein, mainly meat, poultry and eggs.

3. Mainly supplying inorganic salts and vitamins, mainly fresh vegetables and fruits.

4. Milk, dairy products, and soy products.

If the above four categories of food are included in the breakfast, it is a nutritious breakfast; if three of them are eaten, the breakfast is of good quality; if only two or less categories are selected, the breakfast is nutritionally adequate. The quality is worse.

Not eating breakfast is associated with many diseases

Leading to hypoglycemia: After a night of sleep, the human body has exhausted all the nutrients in the body and the blood sugar concentration is on the low side. Skip or eat less breakfast. , if the blood sugar concentration cannot be fully replenished in time, symptoms such as dizziness, palpitations, weakness of limbs, and lack of energy will appear in the morning, and even hypoglycemic shock will occur, affecting normal work.

Susceptible to cholelithiasis: Surveys have found that more than 90% of gallstone patients skip breakfast or eat less breakfast.

Susceptible to stomach problems: Skipping breakfast can change the biological rhythm of the human digestive system, change gastrointestinal motility and the secretion of digestive juices. If the digestive juices are not neutralized by food, they will have a negative impact on the stomach. Undesirable stimulation of the intestinal mucosa can cause gastritis and, in severe cases, peptic ulcers.

Influence on lifespan: The health and longevity of the human body are controlled by the body's biological clock. Skipping breakfast disrupts the normal operation of the biological clock. The nutrients required by the body cannot be replenished in time, and the physiological functions will decline. In addition, if you do not eat breakfast The impact of various diseases caused by breakfast on the body will affect people's health and longevity.

Causing constipation: When three meals are scheduled, the human body will naturally produce a gastro-colic reflex phenomenon, which simply promotes defecation; if breakfast is not eaten for a long time, it can cause gastro-colic reflex imbalance, resulting in constipation .

Can increase the risk of stroke: If you skip breakfast, it will cause blood volume to decrease, blood viscosity to increase, and micro-thrombi to form, which can easily form small blood clots in already narrow arteries to block blood vessels. In addition, sympathetic nerve excitability increases in the morning, causing high blood pressure. These factors increase the risk of stroke. For people with existing risk factors for stroke, such as high blood pressure, heart disease, diabetes, severe carotid artery stenosis, etc., skipping breakfast for a long time is more likely to cause stroke.