Spinach is life is particularly common green vegetables, he taste tender, night green, can be used to do soup can also do coleslaw, but life a lot of food can not be and spinach with eat together, otherwise it will jeopardize the health of human beings.
Spinach and cucumber also can not be paired together to eat, because spinach contains a certain number of vitamin C, while cucumber contains colorful selenium proteins, this kind of material will destroy the vitamin C will cause the vitamin C loss of vitality, is not conducive to the body of the vitamin C must be taken to spinach to take the role of the full play. Pig's blood contains colorful copper, iron and other chemical elements chemicals, once fused with spinach containing high vitamin C, metal ions are very easy to make vitamin C air oxidation and loss of their own nutrients.
Because oxalic acid in the body and calcium fusion is easy to produce stones or bladder stones, if in the food moderately enhance the content of some calcium, you can avoid the formation of stones, it is best to spinach and calcium content of tuna or buttermilk, carrots, citrus and so on, eat together. Spinach should be blanched in hot water before stir-frying, as this will remove the oxalic acid and bitter flavor that spinach contains. Only by removing the oxalic acid will the body be able to digest and absorb the calcium in spinach. If you don't use hot water after frying, it will jeopardize the taste and reduce the nutrients.
In addition, eating spinach also need to pay attention to, eat in the morning to eliminate the effect of blood, eat in the afternoon to replenish blood and gas, eat at night can cause calcium accumulation. Although spinach can exercise fitness benefit body, but gastrointestinal Yinxu inner heat, diarrhea patients should eat less. Spinach contains oxalic acid, which is also a kind of body can not be digested and absorbed items, and may damage other trace elements. Therefore, it is recommended to use hot water before eating spinach to get rid of oxalic acid.
Pregnant mothers avoid eating spinach, we have always felt that spinach contains a lot of iron, with the role of qi and blood, spinach as pregnant mothers, children and adolescents, patients with idealized blood food. In fact, spinach iron group content is not a lot of its main component is oxalic acid, and oxalic acid on the zinc, calcium, and has a can not be underestimated the impact of efficacy.
Spinach can not eat with what, tofu is one of them. Tofu is low-calorie, low-fat, high nutrient content, high carbonate ingredients, which contains a rich and colorful protein content is very beneficial to enhance the sense of satiety and enhance resistance, especially for vegetarians and obese groups to take; and tofu is also able to reasonably reduce the value of the concentration of lead in the blood of the human body. Tofu contains rich and colorful calcium, and spinach with eating words will produce oxalic acid, oxalic acid is not easy to be digested and absorbed by people's bodies, long-term accumulation of urinary stones, so spinach is not able to eat with tofu.