Guava, also known as guava, has a sweet and sour taste and is rich in nutrients, and proper intake can help the organism replenish the required nutrients.

The whole fruit body of guava is edible, which also includes guava skin.

The main ingredient is dietary fiber, which enters the digestive tract, absorbs water and expands in the stomach, increasing the volume of stomach contents. At the same time it also slows the rate of gastric emptying, slowing down the rate of entry of stomach contents into the small intestine, making people feel full. The dietary fiber in guava skin can also increase the water content of feces to stimulate peristalsis of the intestinal wall, which is also helpful in relieving constipation. If you are not allergic to guavas, you can consume guavas without peeling them, directly with the skin, which will not have a significant effect on the body.