Materials: 450g of bitter gourd, 30g of green pepper and 30g of red pepper, 20g of garlic cloves, 0/0g of refined salt, 0/0g of monosodium glutamate, 0/5g of vinegar, 20g of sesame oil and 0/0g of chili oil.

Practice 1, cut the bitter gourd into two halves, remove the pulp and cut into pieces. Green and red peppers are sliced. Crush garlic cloves and mash them.

2. Sprinkle 8 grams of refined salt into bitter gourd and marinate until it is soft, wash it with cold water, drain the water and put it into a plate, then add green and red pepper slices, add refined salt and monosodium glutamate and mix well.

3. Add garlic paste, vinegar, Chili oil and sesame oil and mix well.