Dragon fruit taste sweet, can not eat on an empty stomach generally depending on the person's digestive ability and the season, digestive ability of the crowd is relatively good, fasting to eat dragon fruit on the body is no effect, but the physique of the crowd in favor of the weak cold to eat in moderation; in addition, the climate of warmer seasons fasting to eat dragon fruit is generally also fine, but to the time when the weather is cold, we have to pay attention to the Even if it is a healthy crowd, it is best not to eat dragon fruit on an empty stomach.
2 Eating dragon fruit before going to bed will be fat
Eating dragon fruit at night will not be fat.
Dragon fruit belongs to the low-calorie, high-fiber fruits, every 100 grams of dragon fruit contains about 60 calories, and fiber is a necessary factor in weight loss, eat dragon fruit in moderation can also cause a sense of satiety, regular consumption of dragon fruit can also lower blood pressure and lipids, and diabetes and constipation play a supporting role in the treatment.
3 Eat dragon fruit can lose weight
Conclusion: can lose weight, but rebound.
Eating dragon fruit alone without eating is certainly a way to lose weight, and just like a normal single-diet diet, eating only dragon fruit will drastically reduce the calorie content of the food. Since there is no salt intake, the body will experience dehydration and, therefore, weight loss will occur rapidly.
But dehydration diets all have the disadvantage of losing weight fast and bouncing back fast. In particular, some people do not pay attention to appetite control after the resumption of the diet, binge eating, the weight will even be more fat than before. Therefore, after the end of the diet or need to properly control the diet, and strengthen the exercise, otherwise it is difficult to retain the weight loss results.
4 Dragon fruit diet notes
1, although the taste of dragon fruit is not sweet, but in fact still contains a certain amount of glucose, so diabetics should not try this method of weight loss.
2, dragon fruit has the effect of laxative, so usually the stool sugar thin, there is diarrhea people should not eat dragon fruit weight loss.