1, potato

Potato, a dual-purpose vegetable with high starch content and crisp or powdery taste, is known as the five major crops in the world together with rice, wheat, corn and sorghum. 1 potato (130g, edible part122g) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

2. Corn

It is the seed of Gramineae maize. At present, it is planted all over the country, and some areas use it as their staple food. Corn is a good health care product in coarse grains, and eating corn is quite beneficial to human health. 1 fresh corn (160g, edible part 74g), with 78 calories. Because corn contains more fat, it is prone to rancidity and deterioration during storage.

3. Rice

It is the first of all grains, and rice is a must for many people every day. The main component of rice is carbohydrates, and the composition of amino acids in rice is relatively complete, which is easy for human body to digest and absorb. People eat more and more refined rice, less and less nutrition, and eat all calories.

4. Oats

Is China's naked oats, commonly known as Youmai and Yumai, is a low-sugar, high-nutrition, high-energy food. Oats are made into cereal by fine processing, which makes it more convenient to eat and improves the taste, and becomes a popular healthy food. Standard (100g) oats have 367 calories. Oats can effectively reduce cholesterol in human body.

5. Sweet potato

Sweet potato is also known as sweet potato and sweet potato. Besides food, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part117g) Sweet potato is rich in sugar, cellulose and various vitamins, and contains much more lysine than rice and white flour, and also contains very rich carotene.

Extended data:

Meat that can be eaten during weight loss:

1 chicken

Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D, vitamin K and so on.

2. Fish

In order to reduce the intake of saturated fat, choose fish (such as tuna and salmon) as your meat food, because they contain a healthy unsaturated fatty acid-omega-3 fatty acid and protein. Omega-3 fatty acids help to lower blood cholesterol and triglycerides, and help to reduce the risk of cardiovascular diseases; It may improve immune function and help to treat inflammation.

3. Rabbit meat

It contains more protein. Every100g of rabbit meat contains 21.5g of protein and less fat. Every100g contains only 0.4g of fat, rich in lecithin and less cholesterol, and only 83mg of cholesterol. Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.

4. Lean pork

The protein content of lean pork is high, which can be as high as 29g per100g, and the fat content per100g is 6g. However, after cooking and stewing, the fat content will be reduced, so it is also suitable for fat people.

References:

The staple food that can be eaten during weight loss-People's Network