1. Generally speaking, it is enough to eat two or three dumplings at a time, and it should not exceed six at most. On the one hand, glutinous rice is the main raw material of glutinous rice, which is not easy to absorb. If you eat too much at once, it will accumulate in the stomach and cause physical discomfort. On the other hand, because the calories of glutinous rice balls are high, you can be full if you eat a few, especially for dieters, it is better to eat less.

2. Eating too much glutinous rice balls will cause obesity. Under normal circumstances, the heat per 1 grams of glutinous rice balls is as high as 3 calories, which requires a lot of exercise before it can be consumed. Secondly, the sugar content of most glutinous rice balls is relatively high, including those filled with black sesame seeds and hawthorn, which will increase blood sugar, especially for people with high blood sugar, or aggravate their illness.

3. In addition, people with stomach problems should not eat too much glutinous rice balls. After eating them, or if they have abdominal distension and abdominal pain, even people without gastrointestinal problems are not recommended to eat too much. Therefore, when purchasing dumplings, everyone should try to choose small ones or eat less ones, otherwise it may cause many problems such as physical discomfort.