Eggs are rich in nutrients needed by human body, such as protein, lecithin, sterol, calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B and so on. Normal people eat 1 to 2 eggs a day, which is very good for their health.

There are several taboos for eating eggs:

1, don't eat more every day, so as not to cause the burden of organs such as liver and kidney and waste of nutrition.

2, do not eat raw eggs, raw eggs are not conducive to human absorption, there are many salmonella and other bacteria, harmful to the human body.

3. Don't eat bad eggs.

4, do not eat allergies, patients after thoracoabdominal surgery (especially gastrointestinal surgery) should eat as little as possible.