Modern people live a faster pace of life, sometimes in order to go to the company faster, will choose not to eat breakfast. But as the saying goes, "man is iron, meal is steel. A meal is not eaten, hungry panic", so it is necessary to eat breakfast every day. And generally eat breakfast on time people, work efficiency will be higher. So, what is the best breakfast in the morning?

1, soybean milk. Soybean milk is one of China's traditional drinks, drinking soybean milk can be very good to our body to supplement the vegetable protein and other substances, and soybean milk is also more satiating to drink. So every morning, we can choose to use soybeans to grind soybean milk, can also be brewed with soybean milk powder, with bread, can be called the standard for breakfast.

2, rice porridge. Rice porridge is a relatively common breakfast. Drinking rice porridge can warm the stomach, and also easier to digest, soft and palatable, drink the flavor is also good. Get up in the morning, you can choose different rice porridge according to their own taste, eat a bowl down, full belly and comfortable, is also a good choice.

3, eggs. Eggs contain more vitamin B2 and other elements that can oxidize carcinogens in the body. Moreover, eggs also contain some trace elements, such as zinc, selenium and so on. These substances have a certain role in cancer prevention. Therefore, you can also take a few eggs in the morning as a day's breakfast, which is both nutritious and delicious.