Talking about buckwheat is not new to us, it contains a variety of micronutrients, or a low-calorie, low-sugar food, especially suitable for the dinner meal to eat, eat more will not grow fat. Today's hot weather, usually do not have much appetite, so here we use buckwheat to and share with you this Japanese-style umai cold noodles practice, eat up the cold and cool explosion, spleen and appetizer and delicious, the method is also particularly easy, easy two-step solution, very suitable for the summer do not want to cook friends nah, come to look at the specific method it.

Food: buckwheat 100 grams, an apple, a tomato, a raw egg, a cucumber, a carrot, 10 grams of corn, 15 grams of shredded chicken breast, 10 grams of Korean spicy cabbage, a small amount of sesame seeds, soy sauce 2 tablespoons, soy sauce king 1 tablespoon, 3 tablespoons of white vinegar, 1 teaspoon of oil, 1 tablespoon of sugar, 1 tablespoon of Korean hot sauce, 1 cup of cooled water, one cup of cola, cold water Appropriate. Method: 1, the first step to prepare the necessary food: cucumber cleaned and cut into julienne, carrots peeled and cut into julienne, chicken breast before boiling and then fished out, take the hands of the broken into shreds. 2, the following, the iPhone and tomatoes clean, each with a knife to cut it into thin pieces, eggs boiled and then fished out, put into the cool water for a moment to soak, so that it can be easy to get rid of the skin of the raw egg.

3, then, we come together to mix a sauce, in the bowl successively add 2 spoons of soy sauce, 1 tablespoon of soy sauce, 1 teaspoon of soy sauce king, 1 teaspoon of oil and 3 tablespoons of white vinegar. 4, and then, once again, to the bowl to add 1 tablespoon of sugar, sugar do not let go of too much, or eating will be very sweet, just in order to be able to combine the sweetness of the next, to eat up the sweet and spicy taste of the mouth. 5, and then, once again, to the bowl to add 1 tablespoon of Korean hot sauce, like to eat some spicy can be put 2 tablespoons of Korean hot sauce, like to eat some spicy can be put 2 tablespoons of Korean spicy sauce, like to eat some spicy. Eat some spicy can put 2 spoons, flavor pure a little bit, then proposed to pick Korean hot sauce Oh. 6, then, the cool water and Coke 1:1 into the cup, mix and put into the bowl with the sauce.

7, the following, with a whisk to them all mixed well, part of the sauce is done, put it into the freezer for a while. 8, then, in the pot add the right amount of cold water, after the water boils into the buckwheat, with a fierce fire to cook 7-8min up and down, with chopsticks to pick, can be easy to clip off indicates that has been cooked, halfway to hit the cold water, easy to speed up the perfect. 9, Subsequently, will steam cooked fresh noodles from the pot up, put into cool water to soak, this can avoid the fresh noodles stick together, but also can make the fresh noodles eat more gluten slippery. 10, finally, the bowl of water thrown away, poured into the previous preparation of good sauce, near the code on the apple slices, slices of tomato, carrots, carrots, cucumber and Korean kimchi, the raw egg cut in half, put in the center, and then sprinkled with a small amount of sesame seeds on the The end of it, cold and cool explosion, spleen and appetizer delicious, especially for the summer Oh, quickly out to try it.