Eat more grapefruit to moisten the lungs and cleanse the intestines

Known as the "natural canned fruit", grapefruit has high nutritional value and is rich in protein, organic acids, vitamins, calcium, and phosphorus. , magnesium, sodium and other essential elements for the human body, which are unmatched by other fruits. Each 100 grams of grapefruit contains 0.7 grams of protein and 0.6 grams of fat.

Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, nourishing the blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary effect on septicemia. In addition, because grapefruit contains the physiologically active substance dermaside, it can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis, stroke, etc. Fresh pomelo meat is an ideal food for diabetics because it contains ingredients similar to insulin. Traditional Chinese medicine also believes that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. Regulate qi and disperse stagnation.