2, 8. Eating red bean porridge on the winter solstice can improve the body's ability to resist infectious diseases.
3, 3. Keep a quiet mood, don't work hard, and keep a sense of spiritual satisfaction.
4. After 1 1 month, you can choose some tonics according to your physical condition, but you should not take overheated tonics.
5, spring heavy body, but also strengthen the lower body movement, in order to promote blood circulation, you can use the front legs and feet maintenance and other methods to move the lower body.
6, 6. Massage yourself frequently. You can often cross your hands and fingers and rub one foot on the palm of your hand, which can make the meridians of your waist and feet unblocked, eliminate the tension and relieve the pain of your waist, legs and knees.
Don't eat more onions in winter, or you will get sick easily. In winter, the sun is the yang and the yin is the qi, and the elderly are hot and cold. Therefore, they should not take a bath, and ordinary people should also reduce their bathing. In addition, after the winter, reduce the amount of intercourse to keep enough energy.
8. 2. After getting up in the morning, you can do some relaxing morning exercises in sunny, fresh air and sheltered places, such as playing Tai Ji Chuan, practicing Taijiquan, doing health exercises and health qigong. Avoid strenuous exercise, leading to skin sweating and loss of body yang. At the same time, we should pay attention to avoid being hurt by frost and cold.
9. The blood circulation in the lower part of the human body is worse than that in the upper part, and it is vulnerable to wind and cold. Therefore, clothes, trousers, shoes and socks should not be worn too thin, especially for the elderly. When spring comes, don't reduce the clothes on your lower body too much. The cold wind biting into the lower body. As time goes on, there will be hidden dangers of diseases.
10, adding clothes in autumn is really beneficial to cultivate cold tolerance, but it should also be moderate in autumn. After all, autumn is different from summer. Early autumn is cool in the morning and evening. After autumn, the temperature will drop once every time it rains, and clothes should gradually increase with the change of temperature. For the elderly and patients, especially not limited to autumn cold, in order to avoid catching a cold and getting sick.
1 1, the body temperature should be kept at about 37℃. In order to keep the body temperature stable, it is not enough to rely solely on body regulation, but it also depends on adding or reducing clothes to help. Therefore, we should correctly grasp the spring covering and autumn freezing. Don't cover too much, not to mention it's too cold, but you should increase or decrease clothes at any time according to climate change, and the elderly can't ignore it.
12, autumn freezing means that autumn is coming, don't rush to add clothes, you can freeze it for a while. This is because in early autumn, the residual heat still exists. Even in the Mid-Autumn Festival, the weather will get colder and colder. Adding clothes in the future can also exercise cold tolerance. When late autumn comes, the temperature drops obviously, and then wear thick autumn clothes. There is a saying in the Book of Songs that clothes are given in September, which means that in late autumn and September of the lunar calendar, the weather is getting cold, and autumn clothes should be added.
13, 4. In winter and March, the kidney is full of qi. Therefore, the taste of winter diet should be as little as possible to eat salty food, but should appropriately increase bitter food, so that the heart can be nourished, in order to avoid kidney water flourishing and heart fire. At the same time, it is cold in winter, so we should eat more warm foods, such as sorghum, jujube, nuts, longan, mutton, beef, quail, chicken, pigeon, venison, yellow croaker, perch, etc., and avoid eating animal kidneys and hard foods. After eating wet and soft fruit cakes, massage your abdomen, walk a hundred steps to help digestion, and eat as little food as possible.
14, spring covers autumn and freezing, no miscellaneous diseases. After beginning of autumn, we should correctly understand and operate thin clothes to keep out the cold. Don't put on clothes and pants immediately when the temperature drops slightly, and wrap yourself tightly. However, you should add clothes later. You can wear short-sleeved shirts and try not to wear long sleeves; If you can wear single clothes, try not to wear a coat. In February and August, the folk proverb is about the feeling of dressing casually. In the sense of health care, we should wear more clothes in February and less clothes in August. Of course, there should be a limit to everything, and there should not be too many thin clothes to keep out the cold. In late autumn, the temperature is very low and still very thin, which is unreasonable. At this time, we can carry out our daily life according to some health rules in winter (there is no clear boundary between late autumn and early winter). Blindly freezing in autumn will lead to diseases. For the elderly and infirm or some patients with chronic diseases, we should be more cautious to keep out the cold with thin clothes.
15, in the cold winter, health eight attention should be healthy in winter. The six solar terms in winter are the season of weak yang, collection of everything and cold climate in nature. The ancients said: winter is the last one, and everything is collected. At this time, everything is full of vitality, sun be the spirit lurks, vegetation withers, insects are dormant, the earth is frozen, and the snow is cold. Animals and plants in nature are dormant and full of vitality for next spring. People correspond to the four seasons. The climate change of natural seasons has direct or indirect influence on human body, and human body will inevitably change with the change of seasons. This change reflects the adaptability of human physiology, just like Neijing. Lingshu said that man corresponds to heaven and earth, man corresponds to heaven and earth, and the sun and the moon correspond to each other. The physiological function of the human body is also corresponding, and the metabolism is in a relatively slow state, which is called yang latent, which is conducive to the nourishment and accumulation of essence, so the six solar terms in winter are the best time for health care.