If the constipation fruit is taken in a short period of time, it can play the role of relaxing bowels, and there are no side effects. However, if the constipation fruit is taken in large quantities for a long time, or if it is relied on for life, it will have considerable side effects. 1, constipation fruit can stimulate gastrointestinal peristalsis. Long-term large-scale use will lead to faster gastrointestinal peristalsis, and the effect of osmotic diarrhea will be significantly aggravated, such as loose stools and watery stools. 2, constipation fruit can promote gastrointestinal peristalsis, but it can't guarantee the correct absorption and digestion of organic matter in the body, especially for vitamins and trace elements that are relatively slow to absorb and digest. After taking constipation for a long time, it will cause side effects such as secondary malnutrition. 3, long-term use of constipation fruit will increase the burden on the liver and kidneys.