35 tips for losing weight.

1. Everything with the word "dry pot" is heavy oil. Even vegetables should be eaten less.

2. You can't eat cold in the sea during the physiological period. If you are fat, you will still get fat.

3. Chewing slowly will make the brain accurately feel that you are full.

4. The period around the physiological period is especially suitable for exercise to lose weight.

5. While eating, you can get fat faster if you eat more.

6. Eat a healthy breakfast. Breakfast can give your body energy and nutrition.

7. Eating low-calorie fruits and vegetables is good. A good sleep can also affect your weight. Get enough

8 and get enough sleep.

9. Drink water after meals to help digestion and lose weight.

1. Drinking margin tea can help you lose weight and burn fat.

11. Replace snacks with fruits, eat more sweet and sour apples, and eat less pure sweet cantaloupe.

12. You can't lose weight quickly, which may hurt your health.

13. The more you sweat, the faster you lose weight, because most of it is water, not fat.

14. Eating immediately after exercise will only lead to excessive food intake.

15, be sure to drink more water, water can speed up metabolism.

16. Aerobic and anaerobic exercise combined with low-calorie diet is a good way to lose weight. Reduce the intake of sweet drinks and wine when eating, and replace them with boiled water and soup with less fat.

18, don't eat when you are very hungry, it is easy to eat.

19. Eat low-calorie food such as fruit and vegetable soup before eating high-calorie food.

2. Drink a small amount of soup before meals to increase satiety.

21. Fit shoes and keep correct walking posture are effective ways to keep leg lines for a long time.

22. Overweight brothers and sisters are not recommended to run to lose weight, which will easily accelerate knee strain.

23. Enzymatic drinks are not enzymes, so you won't lose weight no matter how much you drink.

24. Drinking a cup of black coffee half an hour before exercise can not only relieve edema, but also promote new generation.

25. Eating less wheat products is extremely easy to get fat.

26. All vegetables are not necessarily low in calories, such as potatoes and sweet potatoes, which have high starch content.

27. It is more important to keep your mouth shut than to spread your legs. Exercise consumes only 15%-3% of the total calories < P > 28. Exercise consumes a small amount of calories, but exercise can accelerate metabolism in the body.

29. Don't eat before going to bed.

3. Dieting to lose weight has great damage to brain memory function.

31. Taking more baths and feet can raise the body temperature and improve the new metabolism in the body.

32. At the same time of weight loss, the body circumference (or fat rate) also decreased.

33. Ensure that the calorie intake can provide the daily energy demand of the body.

34. The misunderstanding of losing weight is excessive exercise and excessive dieting.

35, the staple food must be eaten, but balanced, not overeating.