High calcium yogurt is a kind of yogurt product rich in calcium. Calcium is an important component of human bones and teeth, which is very important for bone health. High-calcium yogurt provides higher calcium content by adding extra calcium, which helps to meet the human body's demand for calcium. Calcium also helps to maintain normal nerve conduction and muscle contraction. In contrast, plain yogurt contains some calcium, but its content is relatively low. Therefore, considering comprehensively, high-calcium yogurt is better.