Lycium barbarum leaf has a magical and wide range of health effects, lycium barbarum leaf mainly contains betaine, carotene, ascorbic acid, linoleic acid, aspartic acid, glutamic acid, methionine, taurine and more than a dozen kinds of human body essential amino acids, and is rich in calcium Ca, Fe, zinc, Zn, selenium Se, vitamin B1, vitamin B2, vitamin C and other kinds of human body necessary microelements.
Leaf of wolfberry as a vegetable, to leaf big fat, green and verdant fresh product is superior. Chinese wolfberry leaves edible methods are many, fried, cold, for soup and so on can be. Suzhou has a dish called "raw stir-fried wolfberry head", the practice is to put the head of the wolfberry into a hot pot in a high flame thick oil Bing fried, and then add the soup and salt, sugar, monosodium glutamate and other flavoring. Chinese wolfberry leaves chopped, screened into the ventilated dry place naturally dry, can be made of "Chinese wolfberry tea", this tea color green, fragrant, with heat, lowering blood pressure and other effects. Chinese wolfberry leaf cool taste bitter sweet non-toxic, into the heart, lungs, spleen, kidney four meridians, can replenish deficiency and benefit the essence, clearing heat, quenching thirst, dispel wind and bright eyes, treatment of deficiency fever, thirst, eye redness and faintness, leakage and leucorrhea, fever sores and swellings.
Wolfberry leaves of course food stewed chicken ~
Yin-sheng body, such as body fat, moss greasy, afraid of cold, do not want to drink, and the spleen and stomach cold!
The nature of the wolfberry is sweet and flat, Chinese medicine, it can nourish the liver and kidneys, benefit the essence of the eyes and nourish the blood, enhance people's immunity. The carotene and various vitamins contained in wolfberry can effectively prevent heart disease and cancer. For modern people, the most practical effects of goji berries are anti-fatigue and lower blood pressure. Goji berries can also protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol, triglyceride levels, and also have a certain therapeutic effect on fatty liver and diabetic patients. Therefore, wolfberry is increasingly favored by people.
Wolfberry can be divided into three parts to use, wolfberry leaves can be used to brew "wolfberry tea" to drink; red fruit "wolfberry" can be used for cooking or tea; wolfberry root is also known as "ground bone skin ", generally used as a medicinal herb. Cooking add wolfberry should pay attention to cooking methods. Wolfberry cooking time should not be too long, should be in the stir-fried vegetables or soup ending into the wolfberry, which can prevent a lot of nutrient loss, therefore, the wolfberry is more suitable for tea or do gazpacho auxiliary ingredients to eat. Wolfberry is also not suitable for a long time to wash, so as to avoid the loss of nutrients, it is recommended that a little wash in warm water can be.
Because of the wolfberry warm body effect is quite strong, suffering from high blood pressure, the temperament is too impatient people, or weekdays a large amount of meat intake caused by the red face of the person is best not to eat. Being cold and fever, body inflammation, diarrhea and other acute illnesses during the onset of patients should also not be eaten. The most suitable for eating goji berries is weak, poor resistance, but must eat a little every day, long-term persistent consumption, in order to see the effect. Any tonic should not be consumed in excess, wolfberry is no exception, in general, healthy adults eat about 20 grams of wolfberry per day is more appropriate.